#WeightLoss #MetabolicHealth #DrDeepikaKrishna
In this video, Dr. Deepika Krishna shares a practical 24-hour nutrition and lifestyle protocol to support fat loss, improve metabolic health, and build sustainable habits. If you struggle with stubborn belly fat, afternoon energy crashes, frequent cravings, or digestive issues despite trying different diets, this video explains how your daily food choices, meal timing, physical activity, sleep, and stress management can influence your metabolic health.
Rather than relying on crash diets or skipping meals, learn how to structure your day around balanced meals, adequate protein, regular movement, and better sleep.
The goal of this 24-hour protocol is not to lose fat in a single day. It is to understand how consistent daily habits can support long-term weight management and metabolic health. Individual nutritional needs vary, so adapt these suggestions to your health conditions, activity levels, and medical advice.
Follow Dr. Deepika Krishna on Instagram:
Disclaimer: The information shared on this channel is for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, treatment, or prescription. This content does not create a doctor-patient relationship between Dr. Deepika Krishna and the viewer. Individual health needs and medical conditions vary, and the information discussed may not be appropriate for everyone. Do not start, stop, or change any medication, supplement, diet, or treatment based solely on the information provided here. Always consult a qualified healthcare professional for advice specific to your health and medical needs.
Timestamps:
0:00 – Why Belly Fat Won’t Go Away
0:56 – How Metabolism and Hormones Affect Fat Loss
1:41 – The 24-Hour Nutrition Protocol
1:54 – Breakfast: Protein, Healthy Fats & Energy
3:16 – Lunch: The 50-25-25 Plate Rule
4:12 – Dinner Timing & What to Eat
5:05 – 3 Types of Movement for Fat Loss
7:46 – Sleep, Sunlight, Hydration & Stress
9:26 – Why Sustainable Fat Loss Takes More Than Dieting
————————————————————————————-
Welcome to the official YouTube channel of Dr. Deepika Krishna, Founder of Longevity & Beyond Clinics.
I share practical, evidence-informed insights on functional medicine, nutrition, gut health, hormone health, metabolic health, weight management, longevity and healthy ageing.
Instagram:
Disclaimer: The information shared on this channel is for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, treatment, or prescription. This content does not create a doctor-patient relationship between Dr. Deepika Krishna and the viewer. Individual health needs and medical conditions vary, and the information discussed may not be appropriate for everyone. Do not start, stop, or change any medication, supplement, diet, or treatment based solely on the information provided here. Always consult a qualified healthcare professional for advice specific to your health and medical needs.
source
Full confusing video