How to Lose Weight After 40 | What Really Works for Women

*How to Lose Weight After 40 | What Really Works for Women*

Why are you gaining weight during menopause even when you’re eating *less* and moving *more?*
The answer lies in your *hormones.* As estrogen, progesterone, and testosterone decline, your metabolism slows, muscle mass decreases, and fat starts accumulating—especially around your belly.

💡 Your body isn’t broken—it’s just working on a new hormonal code. In this video, I explain exactly why traditional weight loss strategies stop working and what you can do *instead.*

✨ *You’ll learn:*
🔹 What hormone shifts are doing to your metabolism
🔹 Why belly fat becomes stubborn
🔹 How to reset your approach to fat loss in menopause
🔹 Why eating less isn’t always the answer

👩‍⚕️ I’m Dr. Alba Pereira, NHS GP & Certified Menopause Specialist.
Let’s take a smarter, hormone-informed approach to your health.

📲 Subscribe for more evidence-based menopause guidance.
📩 Share this video with a friend who needs to hear this!

👩🏽‍⚕️ Dr. Alba Pereira
NHS GP at the Imperial College & Menopause Specialist
GMC: 7201595
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Disclaimer: All information is accurate to the best of my knowledge at the time of publication. The Video Content on this channel is for educational purposes and not intended to be a substitute for professional medical advice, diagnosis, treatment, or prevent health conditions. In addition, watching or receiving our videos does not make you our patient or create a doctor-patient relationship with us. ALWAYS seek the advice of your doctor regarding any concerns about your medical condition, NEVER ignore professional medical advice because of something you have heard o this YouTube channel, why do women gain weight in menopause, menopause weight gain belly fat, menopause and metabolism changes, hormonal weight gain in menopause, how to lose belly fat after menopause, estrogen and weight gain, menopause symptoms weight gain, how to lose weight during menopause, perimenopause and weight gain, hrt and weight loss, best diet for menopause weight gain, menopause and exercise tips, fat storage after menopause, menopause belly solutions, hormone imbalance weight gain, metabolic slowdown menopause, weight gain solutions midlife, belly fat menopause treatment, hormone therapy for menopause weight, menopause fitness tips

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Disclaimer: All information is accurate to the best of my knowledge at the time of publication. The Video Content on this channel is for educational purposes and not intended to be a substitute for professional medical advice, diagnosis, treatment, or prevent health conditions. In addition, watching or receiving our videos does not make you our patient or create a doctor-patient relationship with us. ALWAYS seek the advice of your doctor regarding any concerns about your medical condition. NEVER ignore professional medical advice because of something you have heard o this YouTube channel

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