Belly fat, also known as abdominal or visceral fat, refers to the excess fat stored around the abdomen. It is the fat that accumulates deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located just beneath the skin and can be pinched, belly fat is not as easily visible or palpable.
What is the risk of excessive belly fat?
Excessive belly fat, both subcutaneous and visceral, is associated with an increased risk of various health conditions like:
·Heart disease,
·Type 2 diabetes
·High blood pressure
What are the factors that lead to belly fat?
·Factors such as poor diet,
·Sedentary lifestyle,
·Genetics,
·Hormonal changes,
·Last but not least stress can contribute to the accumulation of belly fat.
Adopting a healthy lifestyle that includes a balanced diet, regular physical activity, and stress management can help reduce belly fat and improve overall health.
In this video we also suggest a Fat burning drink that will help burn away this stubborn belly fat, however, it must be accompanied by regular exercise, healthy eating habits, and lifestyle changes
Recipe for a fat-burning drink:
Apple cider vinegar- 1 tsp
Chia seeds- soaked, 1 tbsp
Mint leaves- few
Ginger- 1 tbsp juice
Water- 1 glass
How to make it?
Add all ingredients to one glass of water. Mix well and enjoy!
Timestamp
0:12- Tips to get rid of belly fat
1:37- Fat-burning drink
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Are you struggling to get rid of stubborn belly fat? Watch this video now to discover the fastest and most effective ways to trim down your midsection and achieve a slimmer, healthier body. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I am happy with Planet Ayurveda Slimolina Tea and feel it is a useful addition to my diet and exercise routine.
Doesn't ACV harm your TEETH…?? 😮
It did mine…
Apple sider vinegar
Chia seeds ginger juice mint leaves mix all and drink
1 chamoch vinegar 1 teaspoon
1 glass jol
Chia 1 table spoon
1 table spoon ginger juice
Mam belly fat reduction ke liye kya karein
I am facing weight to belly fat 😭
Every one is saying same thing
Nothing new
Mam can u share a video to get rid of sweeling on knee and leg
Does teenagers can also consumer the drink mentioned in the above video ??
Please explain how to make apple cider vinegar…
Is jeera and sauf water good?
2:50
2:50
2:50 what is this
2:50
For how long we should do each yoga exercise
Thaks for sharing❤❤
Which apple Cider vinegar should consume
Can any tell that how to use chia seeds to make belly fat reducing drink?
What if I don't have ginger juice & how often do I consume this drink?
This really stood out.
This channel deserves more subs.
Everything about this is great.
Fat loss — 3 steps:
1. Calories deficit (keep protein intake high)
2. Weight training (to keep muscle when you lose fat or else you will be just skinny after fat loss)
3. Good sleep
That’s it there is no fat loss drink lol 😂…. If there was no one would be fat
Just stay in calorie deficit only way for fat loss
Thank you man 🥰❤️
Stubborn Belly fat cutter tips
1. Targetted excercise regularly
2. Improve metabolism
3. Consume belly fat cutter drink
I am teenager can I have apple cider vinegar? Will it effect my health?
Exercise, heard something new today
Thank you dear Maam, God bless you !
It Works ?
Kya chia seeds summers me kha sakte hai ?
Just exercise or do yogas… don’t even try to take belly fat reducing drink cuz it might force your heart to take a screenshot that might makes it stop forever
Why would anyone take fat loss tips from a fat person?
Thank you very much madam
Is that lukewarm water, hot water or normal water?
Cardio
But this woman’s body fat is terrible and talk about how to burn it?😂😂😂😂
How to reduce pregnancy belly fat without reducing body weight…
if you want your weight loose specially belly fat so that i recommend to you forever lite ultra this one of the best product to get positive results and also this available online
and if you are face any difficulty to buy this product so that I can help you you can message me directly
try trim o trim capsules by planet ayurveda it helped me alot …..
Thank you😘😘
I just completed this diet plan Tami Nolon Cfd that was easy to adhere to. I workout each day and then make an attempt to comply with a healthy diet, but I had been stuck in my weights. Soon after 21 days of applying this manual, I eliminated 10 lbs of the body weight. I believe enthusiastic without having problems on controlling my very own desires for foodstuff. It really feels wonderful!
Drink more water
I have learned a lot from the Tami Nolon Cfd and have dropped some abdominal fat i never ever thought I could remove and it also allowed me to do it the healthy and balanced manner. Ever since using this guide I have burned FIFTEEN lbs, and also have had more good results toning up in a health club. Not just that, I have loads of energy left in my tank.