Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
Enjoy the abs workout guys!
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✚✚✚ TRY THE 2020 2 weeks shred ✚✚✚
✚ 2019 2 Weeks Shred Challenge Schedule
EP#1 – 13 Mins HIIT Workout –
EP#2 – Abs in 2 weeks –
EP#3 – Arms & Core –
EP#4 – Lower Body –
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Dylan Locke – Johnny Johnny Instrumental
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
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#abs #absworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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WHO’S IN FOR THIS CHALLENGE?!?!?
Day 1 officially starts TODAY!
Leave a comment about your progress guys!
Day 1 ✓ 59 kg
doing 1 week
day 1
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0:53
I’ve been doing this for 6 months and I highly recommend adding 10 minutes of some weightlifting with a kettlebell or dumbbell 3-4 times a week at some point it felt like my body was stuck this workout really did help but at some point I wasn’t seeing anymore progress but since I started adding some weights I see a HUGE difference
Day 1✅
Back to this workout after two years cuz I gained weight, when I tried it the first time I lost about 10kg in 2 months
18/10 ✅
19/10 ⏳
اليوم الاول
تعب و اغلب التمارين لم استطع اكمالها
2026: Day 1 😪😖
Day 1✅ 18 Oct/26
Can we do these exercise in 6 month postpartum can anyone please help me
Day 1
Day 2
tôi đã tập theo thử thách 2 tuần, eo giảm từ 86cm -> 79cm :))))))) omg chỉ trong 14 DAYS thôi ??!!!!!. Cảm ơn Chloe ting rất nhiều ^^ !!!!
Day 1
Day 2
Day -2 done ✅
Day 4✅
611 Million view !!!!😮😮😮😮😮
I get an urge to do this out of nowhere (1am btw)
Umm I have already done this for 8 days and today is my 9th day without following any diet , I will post my result ( if happens) so that u guys can be benefited just 5 more days ….