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I battled my weight for 10 long years before discovering what actually works. In this video, I break down the real reasons men over 35 struggle to lose fat AND how to take control of your health, body, and mindset.
You’ll learn how stress, sleep, outdated workouts, and emotional eating all play a role in keeping men stuck. More importantly, I’ll show you how to rebuild your habits, regain confidence, and finally stay consistent.
If you’re tired of starting over every Monday, this video will give you the blueprint to make real, lasting change.
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #mindset #coach #weightlossformen #menover35 #mensfitness #emotionaleating #stressmanagement #menshealth #fatlossjourney #accountabilitycoach #brixglover
***PS – Whenever you’re ready, here are the 2 best ways I can help you:
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00:00 – Intro
01:50 – Reason 1
04:27 – Reason 2
05:55 – Reason 3
07:44 – Reason 4
12:03 – Reason 5
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
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🔥 Join The Circle: CIRCLEFAM.COM 💪🏾 Get accountability, coaching, and tools to stay consistent for good!
What are you guys eating
I work 12 hrs overnight. How do I prioritize sleep have time to workout
oh shit 8 mins in idk this was for black men only lmao. my bad
55 y/o now and it has finally set in for me. I had to stop putting everyone else first… filling everyone else’s cup… I did lose weight but (From 512lbs to 327lbs) but I’m not satisfied. My nutrition has been ass and my sleep has sucked. I had to wake up and put me first
Sleeping sucks though
I needed this
💎💎💎✨
Black people cant get their fill of fried food. Thats their downfall…
Dude stop talking so loud at me 😂😂😂 I know I need to change my ways
I’m going to work on myself this year and get more sleep
I lose weight when I watch brix’s channel on a consistent basis
#1 Reason
Black women cook so muthafreakin GOOD!!!
I'm 35 and lost 50lbs so far this year. 16:8 fasts, high protein, moderate carbs, 8k steps, and lifting 4x a week. I tried and failed for 5 years, but this time I learned to be patient and trust the process
Thanx brix
I find that my family and there habits really make it harder than it is
You dropped a lot of jewels on this one
This not for everyone sir
Outside of exercise men have to look at the amount of refined sugar and sodium they are taking in. I gave up sweets, soda, candy, white bread, white potatoes and white rice. The big one was giving up processed foods. after about 2 weeks of literal sugar and sodium withdrawal the change my body went through was crazy. Weight was falling off without even having to workout. No i have to fight just keep weight on lol
🫵🏿💯🫡
Great job Big Dog this was very helpful and insightful loved the msg keep ‘em motivated big dog….i like this 👏👏👏
Thank you for always keeping it 💯, Brix. I'm listening & I'm locked in.
I lost 45 pounds in two month walking for 30 minutes day change my eating habits portion control n it works but u said something is very real I started to practice breathing Techniques and Meditation and it was a big game changer for me. People should look into meditation because it does wonders.
i turn 40 on 11/11/25 & it finally clicked for me, i understand why i gained weight and what i must do