The ULTIMATE guide to healthy eating for beginners *2025 EDITION* // Go to my sponsor to schedule a virtual visit with a clinician who can help you explore weight-loss medication options. Use my code SAVE15 to get $15 off your first RX product with your booked visit.
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How to start healthy eating: basic nutrition for beginners, tips to nourish your body: a nutritionist’s best tips!
All the conflicting nutrition information can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice. It can be hard when you’re just trying to learn basic nutrition for beginners and get some simple, actionable tips. The food you eat and your relationship with food can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, how to eat in moderation, how to have a healthy relationship with food, and more!
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
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Lovely video. Very informative.
I was wondering though. When you google macronutrients plate, sometimes it shows half a plate of vegetables, and rest is carbs and protein. Do I assume correctly, that the world has not agreed on the standard amounts on the plate?
favourite channel…
Great
I’m actually pumped to try this now!
This video is absolutely incredible, so impressed!
Do you have any tips for eating healthy in a college dining hall?
I’m amazed by how smoothly you explained everything!
I clicked this expecting chaos, but got clarity instead. Plot twist.
This video is absolutely incredible, so impressed!
I’m actually excited to learn more because of this!
This is the kind of content the internet needs!
I’m actually pumped to try this now!
This channel just became my new favorite!
Absolutely standout quality, so impressive!
I can’t believe how helpful this was, amazing job!
This was extremely helpful! Thank you!
great recipes
TYSM, Lucie!
Amazing video.
Exactly what I was looking for.
Thank you ❤
Wonderful well rounded video. I have a few minor health issues that need to be sorted around the food area. This really helped
I love watching your food videos, I am 76, obese and diabetic type 2 along with lots of other problems, my problem is I wasnt taught mindful eating and I struggle to know when to stop eating, I need help
came from the recomended 2024 one, best choice everr
The only thing that stresses me out about food is trying to plan for what I'm going to cook. It's a lot of mental labor
What are your thoughts on all the alternative sweeteners out there? So sugar vs honey, monk fruit, maple syrup, xylitol, stevia (which I’ve never heard anything good about), etc?
You're awesome! I found over the years I've eaten too many yucky refined carbs in my younger years. Live and learn! The past 30 years or so (I'm 56 now), been eating less carbs and when I do it is quality carbs like brown rice, oatmeal, quinoa, barley, etc. I do eat more protein than I have in the past as well, sometimes snacking on cubes of chicken breast seasoned with a bit of dry rub along with some roasted veggies, so good! I truly feel fuller between meals. I love soup too – always make a pot of soup for the week that can be eaten whenever, as a meal, a snack, etc.
Love how you don’t just focus on food but a holistic approach
And this is why you are my No 1 go to for all advice nutritional
Thank you very much Lucie✨🌟⭐ for taking your valuable time and guiding us and teaching us about nutrition 🍽️ and how to learn how to have balance ⚖️ in life. I used to be into 3 month fast diets in my highschool years and starve myself with cabagge 🥬 soup 🍲 for weight loss that only had veggies but zero carbs and then I would feel like I would almost faint 😢 you're a huge admiration and inspiration to me the way you prep your meals and the way you take care of your health inside out eating healthy balanced meals and not deprive yourself from any food, god bless your life very much✨⭐🌟
Great review/reminder. Thank you. Eating healthy is an ongoing challenge. It helps to be thoughtful in your choices. My favorite is black beans, a liotle rice, and top with a little shredded cheese. Yummy. 😊
Hello
I’ve been avoiding this because I’m enduring a Crohn’s flare and food choices are really bad and miserable: no pips, nuts, skins, seeds or high fibre grains and veg. I can’t eat any of the foods I normally rely on like pulses and greens which I consider healthy. It’s all beige!😩
Connection is the tricky part for me.
Thanks for the information. I always learn something.