Want to get results faster? Learn how to activate your T-zone. See below how.
I know, I know, the lower stomach area is the most stubborn area in our tummy.
This is an effective 5-minute workout for lower abs.
Give it a go either on its own if you don’t have much time, or add it to your other workouts.
Even 5 minutes is beneficial for you.
If you feel up for a challenge, do this workout every day 6 times a week for 3 weeks.
You will see the difference.
The most popular question: when will I see results?
It all depends on your situation. How much flattening is required? What else do you do besides this particular workout? Make sure you move as much as possible, go for a walk, take the stairs (I am sure you know it all. You just need to actually do what you already know)
It also depends on what you eat. If you know your tummy doesn’t like something, don’t eat it! Try to experiment and go without dairy for a week and see how you feel. No difference? Then include dairy back into your diet and eliminate gluten. Repeat with other most common food groups that cause indigestion and allergies.
Try to sleep more and stress less. Drink green juices or smoothies.
It is a combination of various factors that help you get a flat stomach.
Some great resources for you if you want to have a strong pelvic floor, a flatter stomach and better posture.
Always consult with your doctor before you start any form of exercising including the above and below videos and step by step instructions. You take full responsibility when you start doing any of these exercises.
Learn how to activate your T-zone here (first step towards your strong pelvic floor, better posture and flatter stomach):
Download a step by step guide:
5-Minute Miracle Workout
Watch video & practice:
Downloadable PDF step by step for 5-Minute Miracle Workout:
Practice your T-zone and complete a 5-minute miracle workout for 21 days to see amazing results.
Download a 21-day checklist to keep you on track:
5-Minute Full Body Standing Workout:
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Please note that I no longer teach Pilates and I closed PilatesOnlineAcademy.com in 2018.
I now write and teach about creating a business around your lifestyle.
Topics include productivity, work-life balance, freelance business and personal development.
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Flatten Your Lower Belly | 5-minute workout