Healthy Chicken Breast Recipe for Weight loss | Pan Roasted Chicken with Vegetables | High Protein Recipes
Learn How to make Pan-Roasted Chicken Breasts with Veggies in easy steps for a High Protein meal. Made with very less Oil, This Healthy Pan Grilled Chicken Breast Recipe will help you to lose weight once you incorporate regularly in your meals.
INGREDIENTS
For Chicken
480g – 4 small Chicken Breast Fillets
2 Tablespoon – Yogurt
1 Teaspoon – Salt
1/2 Teaspoon – Black Pepper
1 Teaspoon – Garlic Powder
1/2 Teaspoon – Paprika
1 Teaspoon – Onion Powder
1/2 Teaspoon – Oregano
2 Teaspoon – Olive Oil, To Pan Fry
For Veggies
1 Teaspoon – Olive Oil
Cubed Red Bell Pepper, Carrot & Beans
Salt & Pepper
Pinch of Garlic Herbs Seasoning
METHOD
1. Pound the Chicken Fillets on the Thick Side Flat for even faster cooking with the help of a meat mallet. You can also use any heavy flat object. Score few parallel Cuts.
2. Make the Marinade by mixing together Yogurt, Salt, Pepper, Garlic Powder, Onion Powder, Paprika and Oregano. Brush the Marinade on the Fillets on both Sides.
3. Pan Fry Veggies of your choice in Olive Oil on Medium Heat. Do not use too much Oil. Took around 10-12 minutes for the beans to cook. Set them Aside.
4. In the same pan, add some more Olive Oil and Pan fry the marinated chicken fillets Scored Side down on Medium Heat for 5-6 Mins or till Golden Brown. Flip the Side and Cook again for 6 minutes or till gets Golden Brown. Do not Overcook. If the Chicken Breasts are Large in Size, it may take few more minutes to cook.
5. Let them Rest on a Chopping Board for 5 minutes covered. Slice along the cuts. Garnish with Parsley. Serve it with the Veggies and Ranch Dressing, optional.
Written Printable recipe in my blog with step by step instructions and Tips 📝
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source
The Full Recipe Video link is above the Shorts Title 👆
INGREDIENTS
For Chicken
480g – 4 small Chicken Breast Fillets
2 Tablespoon – Yogurt
1 Teaspoon – Salt
1/2 Teaspoon – Black Pepper
1 Teaspoon – Garlic Powder
1/2 Teaspoon – Paprika
1 Teaspoon – Onion Powder
1/2 Teaspoon – Oregano
2 Teaspoon – Olive Oil, To Pan Fry
For Veggies
1 Teaspoon – Olive Oil
Cubed Red Bell Pepper, Carrot & Beans
Salt & Pepper
Pinch of Garlic Herbs Seasoning
METHOD
1. Pound the Chicken Fillets on the Thick Side Flat for even faster cooking with the help of a meat mallet. You can also use any heavy flat object. Score few parallel Cuts.
2. Make the Marinade by mixing together Yogurt, Salt, Pepper, Garlic Powder, Onion Powder, Paprika and Oregano. Brush the Marinade on the Fillets on both Sides.
3. Pan Fry Veggies of your choice in Olive Oil on Medium Heat. Do not use too much Oil. Took around 10-12 minutes for the beans to cook. Set them Aside.
4. In the same pan, add some more Olive Oil and Pan fry the marinated chicken fillets Scored Side down on Medium Heat for 5-6 Mins or till Golden Brown. Flip the Side and Cook again for 6 minutes or till gets Golden Brown. Do not Overcook. If the Chicken Breasts are Large in Size, it may take few more minutes to cook.
5. Let them Rest on a Chopping Board for 5 minutes covered. Slice along the cuts. Garnish with Parsley. Serve it with the Veggies and Ranch Dressing, optional.Bon Appetit 🍽️ 🥰
Written Printable recipe in my blog with step by step instructions and Tips 📝
https://theartisticcook.com/pan-roasted-chicken-breasts/
Is this for one serving?
Pan link
Good for pcos?
Is it iron pan..link please
Kia baat hy bohoot zabardast recipe hy, zaroor try krain gaye, excellent work. Keep sharing stay connected with each other Wish you all the best ❤❤❤❤
It looks soooo yummy 😋
Weight gain ke liye kha sakte hain kya??
White one is garlic or yogurt please let me know
How long do you need to keep the chickens marinated?
So when you say yogurt for the marinade do you mean Greek yogurt ?
Healthy Chicken Breast Recipe for Weight loss | Pan Roasted Chicken with Vegetables | High Protein Recipes
Learn How to make Pan-Roasted Chicken Breasts with Veggies in easy steps for a High Protein meal. Made with very less Oil, This Healthy Pan Grilled Chicken Breast Recipe will help you to lose weight once you incorporate regularly in your meals.
INGREDIENTS
For Chicken
480g – 4 small Chicken Breast Fillets
2 Tablespoon – Yogurt
1 Teaspoon – Salt
1/2 Teaspoon – Black Pepper
1 Teaspoon – Garlic Powder
1/2 Teaspoon – Paprika
1 Teaspoon – Onion Powder
1/2 Teaspoon – Oregano
2 Teaspoon – Olive Oil, To Pan Fry
For Veggies
1 Teaspoon – Olive Oil
Cubed Red Bell Pepper, Carrot & Beans
Salt & Pepper
Pinch of Garlic Herbs Seasoning
METHOD
1. Pound the Chicken Fillets on the Thick Side Flat for even faster cooking with the help of a meat mallet. You can also use any heavy flat object. Score few parallel Cuts.
2. Make the Marinade by mixing together Yogurt, Salt, Pepper, Garlic Powder, Onion Powder, Paprika and Oregano. Brush the Marinade on the Fillets on both Sides.
3. Pan Fry Veggies of your choice in Olive Oil on Medium Heat. Do not use too much Oil. Took around 10-12 minutes for the beans to cook. Set them Aside.
4. In the same pan, add some more Olive Oil and Pan fry the marinated chicken fillets Scored Side down on Medium Heat for 5-6 Mins or till Golden Brown. Flip the Side and Cook again for 6 minutes or till gets Golden Brown. Do not Overcook. If the Chicken Breasts are Large in Size, it may take few more minutes to cook.
5. Let them Rest on a Chopping Board for 5 minutes covered. Slice along the cuts. Garnish with Parsley. Serve it with the Veggies and Ranch Dressing, optional.
Written Printable recipe in my blog with step by step instructions and Tips 📝
https://theartisticcook.com/pan-roasted-chicken-breasts/
healthy chicken breast recipe, best chicken breast recipe, chicken breast recipe, homemade chicken breast recipe, restaurant quality chicken breast, chicken recipe ideas, chicken breast stovetop, make juicy chicken breast, best chicken breast, make chicken breast, juicy chicken recipe, juicy chicken breast, chicken breast at home, juicy chicken breast air fryer, homemade best chicken breast, weight loss meal prep, high protein meal prep
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Oh my god this is a perfect meal prep for weight loss i should try it for one it's give me happiness and i will route the recipe in my pepper superb exited name: chicken breast
Chicken kitna Lena h
What souce is that?
Aah this real food era is healing
Thankz for this recipe i will do it for my baba 😁😁
Is this enough night meal for weight loss journey or i have to add one egg aswell?
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Delicious 😋 😋 ❤❤❤❤
please make bread pakora in next video
Yummy