want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung
This routine combines STRENGTH exercises for thighs, hamstrings & booty with some CARDIO / HIIT movements like Jumping Jacks, High Knees and Mountain Climbers.
I reallyyyy hope you like this combo! I think it’s perfect for an intense Leg Day or a Fat Burner Day. It’s not too hard (it didn’t kill me, it won’t kill you haha) but it’s still a burner. The music is very motivating as well!
I was also sweating quite a bit – but that might be due to the Ibiza sunrise heat 😀 we filmed at 7am again, to make sure nobody would disturb us. I didn’t track calories since I forgot the charger of my watch lol – but I’ll add it in the description once I did ♥︎
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If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Nathan Dawe – Lighter (feat.KSI) 0:00 – 3:00
2. Sleepwalkrs & HUGEL – Magnify (feat. LPW) 3:01 – 5:22
3. Tinie – Whoppa (feat. Sofia Reyes and Farina) 5:23 – 8:56
4. Clean Bandit, Mabel – Tick Tock (feat.24kGoldn) 8:57 – 11:11
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Business Contact:
pamela@biancoberlin.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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we will film so many new workouts next week!
Any wishes? Let me knooooooow ♥︎
PS: we will also have another DJ as a special guest :)))))
KSI song❤❤
Never under estimate the comment section! ( lol ) I have pretty muscular thighs, and it still had me shaking in the end!
I have not seen the video yet but does this actually work?
Do you have to pay more for rest breaks? 😂❤
做了第一次，多數無法完成一分鐘，明天繼續
HOW COME I CAN SURVIVE 1000 JUMPING JACKS RATHER THAN THIS.
ive been burning so much and i thought im almost done. oh, 3 minutes. felt like an hour.
Is this an action? Please tell me. 🫣
I will start doing this exercise until the first of September, with the Chloe ting abs workout I will tell you the results at the end of the month pls remind me everyday ❤
Dose anyone know how many weeks or days you can see your legs different
no breaks at all?
I don’t think i have ever in my life loved but hated someone so much 😭 all jokes aside your an angel pamela thank you so much ❤
Pam what are you saying at the beginning?? lol
On my first try I somehow did all of it but the BURN WAS REALLL 🔥
Please give me break for 10 sec 🥵🥵 its really hard
Hey guys , this workout really is so great ! I've lost 40 kilos just doing it everyday and her abs workout one. Don't loose hope , i know it's hard but each day show up even if it doesn't seem like a lot to you you will see it soon.
i almost die
İzlerken yoruldum 😅
Thank you Pamela my legs booty and my whole body is changing and I’m so so happy love you very much ❤❤❤
me before: c'mon Nana you can do that
me after: why the world spinning so fast 👁👄👁
If you dont mind me asking do you have stretch marks anywhere?
How many days we do this workout for legs? Thank you.
21.08.25 yapıldı
MY BRAIN: I CAN DO IT! MY BODY: STOP!!!!!!
14.08.25 yapıldı
6:50 (skipped 1 leg glute esxcercises )
I can't believe i used to think this was easy…. well that was when i did it every week for a year..
that "Whoppa" song is so awful I had to skip that section of the workout. painfully bad "music".
I'd like to be a positive person just like pam when she said that if this didn't kill her so it will not kill us 😂😂
Day 1 only 7 min
Day 2-✅
Day 1 – can't do more than 7 min
Day 2- ✅
Chx tập thấy mỏi r😢😢😢
Doing this 2/3 times a week will let you know difference after maybe 2/3 weeks!? Also doing one more leg pilates with this!
Right thigh 20 inch left thigh 19.5 inch
Day1- ✅
I used to love this exercise, I still do. But I had to take a break after the 1st song and not gonna lie I thought I couldn't be able to finish it. Damn was it hard yes but did I enjoy it a lot. Had a stressful a couple days and now I feel 10 times better. Thanks pam
63 kcal
Day1🎉
You're amazing, in 10 minutes I sweated like never in my life
This one is my fav all the time
Ty
I used to do this every day but after a year im dead. Still one of my,favs tho
2025
17-01) terzo del giorno dopo creative booty e boombastic booty. sono sudatissima ed alcune cose ho mollato un pochino. il plank con le gambe che si alzavano non l'ho proprio fatto. ero in elbow plank normale. 1 leg bridge è stato difficilissimo ma ne ho fatti 15 a gamba però davvero morendo
23-01) ahahha aiutooo allora ho fatto prima un booty activation un inner thighs e un sexy legs quindi sono molto stanca ma non volevo mollare. il plank con le gambe alzate le ho fatte 13 secondi ihi e side jup ho fatto high knee. mountain climber ho mollato e poi qualcosaltro in giro. non ne potevo più di squat