12 MIN MORNING METABOLISM BOOST | Full Body Fat Burn, All Standing

Do this every morning for the next 14 days! This 12 MIN MORNING METABOLISM BOOST is a full body fat burning workout that wakes up your body and switches on fat burning mode right at the start of your day. All standing, no equipment, no jumping – just 18 exercises back to back to get your metabolism going before anything else can get in the way.

18 exercises, 40 seconds each, no rest. You will burn around 80 to 120 calories* in 12 minutes. Do it every morning for 14 days and it becomes the easiest habit you have.

WHY YOU WILL LOVE THIS ROUTINE
✅ Fires up your metabolism first thing in the morning
✅ Full body: arms, core, glutes and legs in one round
✅ All standing — no mat, no equipment, no floor work
✅ Low impact and knee friendly, no jumping
✅ Short enough to actually do every single day

⏱ TIMESTAMPS
0:00 Intro
0:36 Sumo Arm Swing
1:16 Kick + Punch
1:56 Hip Swings
2:36 Squat Opener
3:16 Side Knee Lift
3:56 Up & Down Squat
4:36 Step Out Circle
5:16 Knee Repeater (Left)
5:56 Knee Repeater (Right)
6:36 Party Squat
7:16 Fast Feet Out & In
7:56 Knee Lift + Arms (Left)
8:36 Knee Lift + Arms (Right)
9:16 Sumo Arm Swing
9:56 Skaters
10:36 Sexy Hips
11:16 Knee Lift
11:56 Fast Walking Punch
12:36 Cool Down
13:24 You did it!

💬 Day 1 of 14 starts now. Tell me in the comments which day you are on — and whether Party Squat or Skaters got you more out of breath 💕

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MORE STANDING WORKOUTS TO DO IN THE MORNING 🔥
▶ Do This Every Morning – 10 MIN Standing Belly Fat Burn:
▶ 10 MIN Standing Workout to LOSE LOVE HANDLES & LOWER BELLY FAT:
▶ 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only:
▶ 5 MIN LOVE HANDLES & LOWER BELLY FAT – Standing Only:
▶ 10 MIN Daily DIASTASIS RECTI EXERCISES | Close Your Ab Gap:

WANT MORE CARDIO? WALK IT OFF 🚶‍♀️
▶ 15 MIN WALKING CARDIO WORKOUT to LOSE BELLY FAT:
▶ 30 MIN WALKING CARDIO WORKOUT to LOSE BELLY FAT:
▶ 15 Min Japanese Walking Workout to Lose Belly Fat Fast:

MY PROGRAMS & MORE 💪
▶ BUILD & BURN Fitness Program:
▶ FREE 30 Day Workout Plan:
▶ Meal Plan & Recipe Guide:
▶ Instagram:

*Calorie burn is an estimate and varies from person to person.

Disclaimer: When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Please consult your physician before starting any exercise program.

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