Kathy’s Running Journey: How to Run and Lose Weight Over 50 #shorts

Before my 3-month running and weight loss journey with the Joggo app, I weighed 167lbs. During these 3 months, I lost weight, regained my confidence, and got back into running that I’d been missing for, gosh, over a year at this point. In this vlog, I shared all my struggles during the running and weight loss journey and how I eventually managed to overcome them.

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Before starting my weight loss and running journey with Joggo, I felt super nervous, and I wasn’t sure if I could do it. This fear was probably triggered by all these failed attempts to lose weight: intermittent fasting, restricted-calorie diets, excessive exercising… None of it worked.

Things that worked for me 15 years ago weren’t working for me at 52 – I needed to change my tactics since my age and my hormones have changed, too. So, I decided to run with Joggo because I was a runner: I was doing half marathons, and I truly liked it. I liked the sense of accomplishment – I wanted to feel it again. And most importantly, I needed to get to a place where my inside matched my outside. I’ve never been one to hate myself – actually, I love myself – and that’s why I want to be healthy and, eventually, like what I saw in the mirror.

So, in 3 months, I lost 8lbs with the Joggo app. I dropped a full size, so my clothes finally fit; I don’t feel as bloated, and overall, I feel much healthier. During the first weeks of my journey, I really felt out of shape, and I was a little bit tough on myself since I expected I would do better. But one thing I love about Joggo is that on my first run, it told me to slow down. I was trying to run as I did 10 years ago, and I wasn’t at that place physically. So when I slowed the pace down enough, I actually enjoyed running a whole lot more. And after the first week or two, I really started to notice improvements in my stamina and in my pace. I noticed that I look forward to my runs rather than dreading them. I know I can really keep this going. And the Joggo app is a huge help in every way possible.

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👟Kathy’s Running Journey: How to Run and Lose Weight Over 50👇

👟I Tried Running for Weight Loss for 3 Months – Before and After Results👇

👟My 3-Month Weight Loss and Running Journey: Was It Worth It?👇

👟Aleksandr Sorokin: From Overweight to World Record Holder👇

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

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