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🔷 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews:
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains:
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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🔥Watch more life saving videos… 🔷 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
Gracias por está profunda información, llega en un momento preciso… bendiciones por tu generosidad Doc❤
55, been on TRT for 2 years, never felt better in my life, in better shape than ever before. Strongly recommended.
Im 30. Higher libido, stronger erections, more energy. That has been Roxelirum Ultra for me.
Hello, it's been 3 months or more that i want to get rid of my belly fat (2-3 pounds) even if i eat currectly. i do 8-16 hrs eat -no eat , I walk 30. min. x 3-4 times per week, I do 50 squates/day like you propose. BUT I cannot lose my Belly Fat. What it is wrong. in my program? What shoukd do9ng diferent?
Excellent video 🙏
Took some advices from your videos which fitted to me and lost 20kg (from 101kg to 80.5 kg) in 18 Weeks. No insulin resistance, no belly or viscular fat anymore 🙂
Thank you so much Dr. Ekberg 🙏💯🙏 I’m 54 and yeah
Ευχαριστούμε
Tutto ottimo, guardo molti di questi video sull'alimentazione…….Non fare questo, non fare quello, io penso a questo punto che non dovevamo nascere proprio🤣.
Interesting. This confirms that the scare tactics used between 2020-22 were a major cause of stress ……….and hence ill health.
I agree with most content in this video but I am not so sure about not doing cardio because it raises cortisol. All exercises raises cortisol, and cortisol actually mobilizes fat burn during exercises. So to suggest doing cardio gives you more visceral fat is kinda ridiculous.
Multumiri pt.informatii.Sunteti fenomenal.Salutari din Partium,RO.
Not denying anything Dr. Ekerg says but what made the biggest difference for me was when my osteopath said that I needed to build my core and ab muscles. I'm on the bike, treadmill and weight machine every other day for 12 minutes each and get plenty of walking in daily. But after being given print outs of four ab & core muscle exercises to do daily I was amazed at the weight loss around my waist. AND no more lower back pain!!
Finally some that gives amazing knowledge not trying to to sell me sum crap 👏🏾👏🏾👏🏾
I've been working on longevity for a few years now, and this is comprehensive and good information… thanks
Great video, thanks.
To my beginner’s eyes, it seems there are multiple hamstring stretches..
I am 51 with my full blown Menopause not easy I have mood swings too! I
How does cortisol occur? Is it from depression and anxiety? Will it ever go away? 70 yrs old not enough exercise, but hardly eat anything
What’s the best exercise to lose this fat from high cortisol? Also I have insomnia
In other words; a disgrace.
Thank you for each of your informative videos.
Dr Ekberg. Dr in what?
Dle Doctor, va urmaresc din Romania, ma bucur ca va pot auzi in limba mea! Oare nu e posibil ca videoclipurile din anii precedenti sa le putem traduce in limba romana?
Smart practical information 😊😊😊😊
thank you !
균형 있는 체중 증가를 위해 Planet Ayurveda Weight Gain Formula capsules가 좋은 선택입니다.
Dr. Ekberg did not mention the effects of alcohol in this video but he has mentioned before that drinking can interrupt ketosis for 36 to 48 hours which prevents any fat loss during that time. The body can lose water or muscle but not fat if ketosis is interrupted.
Brawo
Ваше объяснение роли гормона роста в предотвращении потери мышечной массы стало самым важным из семи этапов. Спасибо.
Teşekkürler küresel global doktorumuz….
Come si può eliminare?
Great video 😊
As a doctor, I find this video highly accurate and genuinely beneficial for viewers. from USA !
Merci beaucoup pour vos vidéos qui est très instructif, j'apprécie et j'appredre beaucoup de nouvelles choses ❤👏
Je suis une femme dans la cinquantaine et ça fais presque 4 mois que je fais le jeûne de un repas par jour mais je surveille vraiment mon alimentation
Ça ma vraiment aidé, j'ai moins d'inflammation, je dors bien , avant je fais de l'insomnie, je suis plus en forme et plus d'énergie
J'ai perdu quelques cm au niveau de la taille
Mes jambes sont plus fines et ma peau a plus de clarté aussi, c'est vraiment fantastique le jeûne
Je commence a introduire le renforcement musculaire selon votre conseiller
Jai fais des squat de 100 a 200 par jours
Je fais le matin 50 , a ma pause au travail 100 et 50 le soir avant d'aller au lit 😅
Dans le passé je m'entraîne au gym 5 jours par semaine de 1h00 à 1h30 a chaque fois
Mais je ne suis pas capable de faire perdre la graisse viscérale comme le jeûne
"You make an excellent biological point about the shrinking hormonal margin for error after 50. Chronic cortisol absolutely drives visceral fat, and your warning about over-stressing an already exhausted system is spot on.
However, I disagree with the logic that we should simply avoid high-intensity stressors. Biologically, the human body only maintains what it is forced to use. If we avoid high-intensity stress, our fast-twitch muscle fibers atrophy, and our natural testosterone and growth hormone production drops even faster. Managed stress is a requirement for physical youth.
At 53 and highly active, I find sprinting 1–2 times a week is irreplaceable. The science supports both sides here: while low-intensity work lowers cortisol, acute high-intensity sprinting aggressively stimulates HGH, opens up fast-twitch glycogen storage, and provides a psychological release that actually resets the nervous system from daily mental anxiety.
Your warning is a great reminder that sprinting cannot be abused. By limiting sprints to just once or twice a week alongside gym training, you get the massive metabolic benefits of high intensity without crossing the threshold into chronic, fat-storing cortisol overload. The goal shouldn’t be avoiding the stressor—it should be mastering the recovery."
Dr. E is the OG.
I started noticing the belly fat when I got past age 35. But I did go into menopause at 45 so maybe that is why. I'm almost 69 now and I'm still a runner since age 17. The belly fat is not any worse than it was in my late 30s, so I guess that's the best I can hope for.
Bitte gerne automatisch synchronisieren anschalten ! 🙏