As we age, our metabolism naturally slows down, making it harder to maintain energy levels and manage weight. In this video, I’m sharing 5 simple and effective tips to boost your metabolism after 50 and help you feel your best, inside and out!
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I’m JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I’m living proof that your best years aren’t determined by age but by your effort and attitude, and I want to share my secrets with you!
You’ll learn to refuel your body, renew your passion, and reignite your wellness. We’ll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it’s never too late to start living with more energy and confidence.
Join my community, and let’s prove that the prime of our lives can begin at any moment. It’s not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
– JJ Virgin
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These 5 Foods Boost Metabolism Naturally Over 40: https://youtu.be/h571uqg-TSQ
STRENGTH TRAINING
Great video – you are a great motivator with tips I need being 59 and not being able to tip the scale!
I started tracking my food again to make sure i get enough protein. What I noticed my metabolism was increasing because of it. I went from 1600 to over 2000 calories a day with NO weight gain from focusing on eating protein.
Thank you for the information! How much water would you recommend to drink daily? I have heard 1 oz per body weight in lbs is a good goal. Would you agree?
Oh yes….. Protein is KING. It will keep you full and help to build muscle. Water too! Flushes out toxins too.
Fact… by the time you hit 40… your Pituatary Gland stop pumping out the GH – PERIOD… all your other hormons also start to tank.. SORRY LADIES IT'S GOING TO HAPPEN! If you had been really active and kept your bodyfat % down well below 30% prior to your 40.. then.. the pain might not be quite as bad.. However if you didnt do that and you now 40+ and your over 30% It's gonna take some serious work to get your body to reverse course! and when I say serious.. I mean serious.. Most people at 40 WONT DO THE WORK. Ladies.. you absolutely have to get your hormones in balance.. and it's not going to happen through exercise and diet alone SORRY BUT THAT'S A FACT. GET YOUR HORMONES + THYROID IN CHECK!
HYDRATING? YUP.. absolutly hydrate as much as possible.
Why recommended supplements are so expensive ?
I love🎉 green tea and coffee but their influence on methabolism is rather low
This is a great video & very important information for women !
I am 60 years and i follow this type of lifestyle routine since 28 years 😃 and it works amazing. I am always healthy and in my best shape
My result 🥰 ➡ WAIST 70 cm HIPS 98 cm 😍 (I am 182 tall)
Body fat value 21%, lean muscle mass 55.5kg 👍
❤
This is a spot-on clarifying video. I've never heard anyone pinpoint the metabolic rate of foods like this. Thanks!
Very interesting what you shared about water 👍🏻
Urgh! I’ve just messed up my metabolism – had cheesecake after a reasonably healthy supper – one glass of wine included – I’m just pathetic!!
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This woman thinks men should be 8-9% bodyfat. Gtfo 😂
What are your thoughts about vibration plates?
Which protein is best for metabolism when eating plantbased?
Does drinking black tea work like green tea for weight loss?
Thank you so much ❤great information 🥳🙌🏼