Get my “6 Month’s To Change Your Life” Download Here:
**THANK YOU ALL FOR YOUR SUPPORT*
My instagram:
⏰TIME STAMPS:⏰
Intro: 0:00- 1:31
Morning routine: 1:31-4:51
Walk: 4:51-5:10
Breakfast: 5:10-7:10
Supplements: 7:10-10:43
Workout + drink: 10:43-14:39
SIT DOWN CHAT/ MY TIPS
Explanation of challenge: 14:39- 17:20
Mindset shift: 17:20-18:41
How I stuck to my meals: 18:41-20:40
Grocery shopping tip: 20:40-21:04
Overcoming excuses: 21:04-23:21
Stop overeating at night: 23:22-25:50
Consistency over perfection: 25:50-26:36
Reflecting on your day/week/month: 26:36-27:14
Lunch: 27:15- 28:47
Dinner: 29:10-30:10
Evening routine: 30:10-33:09
MACRO TRACKER:
FIND YOUR MACROS HERE:
(Walkthrough explanation in my Etsy download!)
PROTEIN POWDER:
10% off with this link –
My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!)
PROTEIN BAR/ BUILT BAR:
10% off with this link-
Favorite bars are:
Cookie dough puff
Coconut puff
Brownie batter puff
Birthday cake puff
OTHER LINKS:👇🏻
The mountain is you book:
The 5 minute journal:
My headphones:
My running pack:
Black top:
Leggings:
Shoes:
SUPPLEMENTS💪🏻
Due to the fact MOST of the products I shared in this video are on back order for months at a time, I’ve swapped many of products out for another brand and will have new links below! All links have a $10 off (total) code linked, but if you subscribe & save you can save 10% with your first order! Cancel anytime with no penalties and there is a 90 day money back guarantee on all products!!
Click each link to learn more & shop👇🏻
FIT PACK: (this is a new one Ive started taking and am OBSESSED!!!)
(reduces bloating & inflammation, curbs appetite, burns fat)
GREENS:
PHYTONUTRIENTS:/ MENTABOTICS
(gut support / mental wellness support)
SLEEP:
(best sleep aid I’ve ever used! helps me fall asleep fast & stay asleep!)
MOOD:
( amazing supplement to help with mood! all-natural mood support product that addresses feelings of anxiousness, sadness, and restlessness)
COLLAGEN:
HAPPY JUICE:
(mental wellness drink- increases focus, mental alertness, energy, mood, metabolism & motivation. I haven’t gone a day without this drink in over a month since starting and it’s CHANGED me. I have an entire highlight bubble on instagram talking about it if you want to check that out @ ashleyhuze- also remember, 90 day satisfaction guarantee on all products here!)
ENERGY:
FOCUS:
HEART HEALTH:
RELIEF:
(relief from joint pain & other long-lasting discomforts.)
KIDS PACK (mental focus, clarity, mood,)
The first comprehensive mental wellness pack for kids and teens, the Kids Pack is formulated to support full mind and body nutrition.
🏋🏼♀️WORKOUT APPS IVE USED IN THE PAST:
Sadie Active:
Alive:
source
2 year update video!!
https://youtu.be/leG46oGucaU?si=EgJ69ts-pfDPCcdE
Same six months here. 2mg retatrutide weekly from Aureus Research LLC, waist down 5 inches, lifts held.
Oh, wow, just be wonderful and perfect as you
Bless you Mama!! I am so grateful to see Mamas with more than 2 boys… I have 2 boys that literally make my stress insanely high it makes me nervous to have a 3rd child but I find it so comforting to see your beautiful boys it’s so encouraging that if we decide to have more children and are blessed to be able to be happy and welcome another boy or girl. 🩵
Girl you have answered all of my questions!!! I am 45 and it's End of August 2026 and I am just starting to get on board with a health and exercise plan at home! I have 9 months until our sons wedding and I've been going at it for the full month of August for the first time in my whole life and I'm loving it! Watching your video was like having a good friend show you the ropes! Great advice! I'll take it!!!
I am not able to check out your Instagram
First of all, what an amazing house and yard!! Where do you live? Second, how is it possible to lose weight eating all that…??
Where do you find your meal plans
I eat pretty much the same exact breakfast every morning, then while I’m on my walk I plan the rest of my food for the day in my lose it app
Update: ignore this post. I didn't realise you get emailed the content. I've just tried to download you 6 months plan and it wouldn't download before it went off the screen… A little disappointed because I've spent the money and won't be able to use the content 😢 guess I won't be doing that again
How do you stay full throughout the day? I’ve tried eating in a very small deficit, and I’m just constantly hungry 😢. I lift heavy weights 4 days a week, and idk how it’s possible to stay in a deficit.
I'm eating your turkey sandwich for lunch right at this moment and it's so tasty! So simple but delicious!
You're an amazing wife. Knowing what's to come, makes this so sad. Hope your next husband puts family first.
Do you have a copy and paste of your morning check list and also a playlist of the work outs you did?
When do people have time for all this?
Nice video. Just a comment- I would get a headache from Waldron's pancake syrup because of the preservatives in it: sodium benzoate and potassium sorbate. Paula
This is the first time I've seen this. I have to say I love the simplicity of your plan and I am totally going to steal the phrase 'You just have to execute'. Great video! I love the reality of it and your honesty about not being perfect all the time. I am definitely in the camp of ditching the whole diet and exercise plan for one 'bad' day. I am going to start using the checklist and check in xx
Fabulous video!
Just a heads up: once menopause hits things change a ton. Healthy fats are very important for hormones. Wish I had known that at your age. The calorie count is almost irrelevant now because if you focus on no processed food and meats and healthy fats you crave nothing. “Cutting calories” in peri/menopause signals your body to hold on to every fat cell, like starvation. In menopause I was eating lower and lower calorie and cardio and I exploded in size, believe it or not. Changed my life by eating more, but no processed foods, only whole foods and resistance training. I eat sometimes 3,000 calories a day but bc I’ve built muscle my metabolism increased.
In my 60s and size 0-2. Trust me in this. I wish someone would have told me this at your age😔. I wasted 10 yrs trying to “lose weight”—but instead lost muscle, which is gold as we age. Best to you all.
There is no story here, just her talking about supplements and promoting her programs.
Do I hear Chelsea Mae talking in the beginning?!
Hi Ashley! Do you have a link to the mineral powder?
So have $500 a month for supplements.. got it… I wish there was a way to get healthy without 100s of dollars for the right vitamin and minerals
Tried every ‘healthy’ diet, still felt off… Healix AI actually showed me why my body rejects certain foods. Game changer. 💡
❤
I love working out and normally lift 4-5 times per week but stick to a diet it’s so hard for me.. if I have to go out or some dinner outside with my boyfriend then I know I’ll overeat.. I still try every day to get back on track.. hope next week gets better
I love your video. I think even its long, its so enjoyable to watch
Thanks for sharing this with us. Also, it’s obvious that you put a lot of effort in this video. I’ve been trying to incorporate these habits into my routine, but it’s exhausting when working 45+ hrs per week, taking care of kids, and maintaining a home without any family help. I don’t mean this in a bitter “must be nice” way – only sharing that my biggest challenges are time and energy to remain consistent. The habits feel like additional items on my “to do list” instead of self-care. I’m working to change my mindset and find a way to make it work for our family. Welcome tips from other viewers!
Planning your meals the night before eliminates decision fatigue and ensures you hit your nutrition goals without the daily stress of figuring out what to eat