Get my recommended berberine supplement here:
Berberine is one of the most powerful weight loss supplements out there because it acts on some of the most fundamental issues that precipitate weight gain.
What makes it ideal is that it has a broad range of benefits, is well-tolerated, and can be used in conjunction with other weight loss supplements and medications.
Here’s how it can help you lose weight:
1. By improving insulin sensitivity. Berberine has been shown in at least 1 study to have an equal impact on blood sugar as the prescription medication metformin.
2. By increasing the density of mitochondria in your muscle cells. Increasing muscle function is critical to burning more calories.
3. By activating brown fat tissue. Brown fat tissue helps regulate your heat production and metabolism and berberine can help you brown white fat.
4. By reducing inflammation. Reducing inflammation helps balance fat-storing hormones like leptin.
5. By improving gut health. There is a connection between gut health and your ability to stay lean and berberine can help clean up your microbiome from unwanted bacterial overgrowth syndromes.
The ideal dose of berberine is somewhere between 500 mg all the way up to 2,000 mg taken each day. You will want to split the dose taking half in the morning and half in the evening.
Most people are fine taking 1,000 mg per day but you may want to take more if you are trying to treat issues like diabetes or insulin resistance as well.
#berberine #weightloss #weightlosstips #weightlosstreatment #weightlosssupplement
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more):
Recommended thyroid supplements to enhance thyroid function:
– Supplements that everyone with hypothyroidism needs:
– Supplement bundle to help reverse Hashimoto’s:
– Supplements for those without a thyroid and for those after RAI:
– Supplements for active hyperthyroidism:
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
Prefer to listen via podcast? Download all of my podcast episodes here:
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page:
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
source
If you want to take berberine, look into dihydroberberine. It's 5x more effective than standard berberine: https://youtu.be/7dQN9zvHvuU
I have started to take it weeks ago as I'm in menapause, I hope it works to help my belly fat, it sucks going through this, fingers crossed
6:01 How to use it.
Recommendation starts at 6:07
This supplement didn’t work for me
The comments are amazing im learning a lot from them
And make sure you get a potent brand because the ones they sell at CVS and Walmart are no good.
Thank you
If I am eating one meal a day, do I still take berberine in the morning and then again before eating dinner?
Berberine has certainly generated a lot of interest, but I appreciate the emphasis on using it appropriately rather than presenting it as a miracle solution. In clinical practice, weight management remains multifactorial, and supplements should always be considered in the context of diet, physical activity, sleep, and underlying metabolic conditions. We've had several discussions on G-Med around berberine's effects on insulin resistance and glycemic control, and one recurring theme has been the importance of setting realistic expectations and paying attention to potential interactions with other medications. It's encouraging to see evidence-based conversations around a supplement that many patients are already asking about, because informed guidance is far more valuable than hype.
This was so thorough, thank you.
I purchased a weight loss Patch called M-B-N 10 in 1 NANO FUSION METABOLIC PATCH But one of the ingredients is PETROLEUM.
Distributed By Hong Kong Cyravis Technology Limited Address:
Flat 2304, 23/F HO King. Comm Centre. 2-16 FA YUEN Street, Mong Kok, Hong Kong
I started taking cvs brand today berberine phytosome 550 mgs, i will give update in one week, meanwhile ask me anything and ill answer, btw i weigh 150 and want to be 135 😊😅
I just started taking Nutriflair Premium Berberine+ with Ceylon Cinnamon. Each capsule is 600 MG. I started with one per day and worked up to one per each meal. I’ve definitely noticed more energy and lower appetite.
tried berberine for about 4 months before eventually moving on, and this video actually explains why my results were so inconsistent. i was taking it all at once in the morning instead of splitting doses with meals, which based on the insulin sensitization mechanism makes total sense that i wasn't getting the full effect.
the thing i didn't realize is that berberine's impact on AMPK is really dose and timing dependent, it needs glucose present to do much. i lost maybe 8 lbs in those 4 months but stalled hard after week 6. eventually switched to compounded semaglutide through form blends because the metabolic resistance felt like more than berberine could address on its own, and that's been a different story.
still think berberine is worth it for people in early stages or as a complement to lifestyle changes. just don't make the timing mistake i made, split the doses, take it right before eating, not fasted.
I have taken it for 2 weeks and already lost 2kg. Feeling great and less irritable and anxious.
Trash!
Hola
I didn’t lose weight but it sure helps with cravings, so eventually weight loss.
DO NOT take ANY supplements or medical advice from this quack! He is a former practicing osteopathic physician, has NO Medical license nor practice & is giving you false hopes & possibly harming you! It is a sales pitch to sell you HIS supplements! smh. Research him for yourselves! Shame on you Westin! STOP this & stop using the "Dr" title, you are not licensed & cannot use that title, not in Mesa, AZ and not in the USA!
Annoying unnecessary useless dinging sounds.
Pl help me because am fat my husband did not love me again what can I use
Already started to eat let’s see what’s going on I need to loose my weight ❤❤❤now 144 pounds
But what about people who have Hashi and also take Cytomel, Levothyroxine, and Losartan?
This is such an amazing video packed with a lot of information and got straight to the point. Well done thank you so much!
BERBERINE COMPLEX CAPSULES from Planet Ayurveda for their antioxidant-rich nature.