Prevent weight gain after weight loss with these 7 tips. Don’t throw away your hard work!
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Once you have achieved your goals and lost weight, it can be hard to stay motivated and sustain weight loss. Keeping weight off after a diet and/or exercise routine requires a lot of discipline. Many people will slip back into their old habits and put back on the weight they worked so hard to lose. In this video, we’ll teach you how to not gain the weight back after losing it and how to stay motivated to keep weight down long term. Maintaining your weight is a psychology game rather than a physical game. These tips will help you keep the right mindset and put you on track towards keeping weight off after weight loss.
7 Keys to Keeping Weight Off
(0:52) Keep the structure
(2:08) Diet, Hydration, Sleep, Exercise/Movement EVERY DAY
(4:20) Track your non-scale victories (NSVs)
(6:16) Keep weekly check-ins to minimize the drifts
(7:30) Reinvigorate with a new body challenge
(8:29) Remember why you started
(9:35) Help someone follow your path
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If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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Thank you for these tips i wrote them down on my notes down 38 lbs and going strong my mindset has not changed at all since I stared but I do have in mind that it can and most likely will so I’m trying to come up with a plan before it happens and this has helped me thank you.
Yes valuable ❤
Thanks
Great advice Dr
This is my third time around having to lose weight and I wanna mantain it because at this point I just don’t know man
It takes discipline to lose weight bir i need to lose the sugar i be looking bloated help
👍🏽 thank you- I’m gonna implement your strategy to keep it off!!!😊
This is so useful. I’m currently in my weight-loss journey and feel like I’ve got that part down. But I’ve been trying to figure out how to keep off the weight when I get to my goal weight! So glad I found this video as this kinda helps me frame what I’ll have to do when I get there! Thanks for the useful information!
I love this! It seems these principles could be applied to other areas in life as well, not only weight loss. Thank you!
AWESOME TIPS!!!!
this is some bs. I wanted to go on a diet for a month to lose weight, now i have to diet forever so that i dont get it back?
The issue I find is that the structure provided by my trainers are too strict or restrictive to sustain long term… so that end point (ie the end of the 12 or 16 week transformation IS the “prize”). I struggle to find a trainer who can give me something that I can stick to… for example 4-5 workouts instead of 6 days a week, 2 workouts a day. Or instead of 6 meals a day, why not 3 or 4? 6 is hard to get in for people on the go… it worked in the pandemic when stuck at home and I reached my fitness goal, but difficult to keep going as things opened up.
Great message!
What a great and inspirational speaker.
Lovely… So gr8tly appreciated. I'm on a 6wks transformation cycle… I'm starting my 6wks this wk… An I wanted to kno wat next… Wen I Reach 3minz listening I immediately sent it to my friend an I'm gonna share with the group that's training with me. Tnk u soooo much😍🥰
this sounds like it would work really really good for my journey. thanks so much
I have loss weight twice and now trying to motivate myself to lose weight for a third and FINAL time.
Thank you so much for your tips!! I gotta move again and recover 💜💜 God bless you and your family!!
“Remember why you started.”
*goes back to my trainer bike*
I've lost all the weight I wanted to and I'm very fearful of putting it back on this video was so helpful. I want my muscle back but not the bad stuff
Good advice