COMPLETE INTERMITTENT FASTING PROGRAM:
3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
Looking for how to make chia pudding to achieve a weight loss goal? Today I’m sharing the SUPER COMMON chia pudding mistakes I see that cause weight gain so that you can avoid these and ACTUALLY achieve your weight loss goal.
Time Stamps
0:00 Intro
0:37 1st Mistake
1:57 2nd Mistake
3:30 3rd Mistake
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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All you talk about is protein and fat. Protein and fat protein and fat protein and fat protein and fat. You need to talk way more about fiber because that’s the thing people are missing in their diet most.
Thank you very much!
I’ve been making Chia pudding as a sweet alternative to some of my baked goods sweetened in sweeteners other than xylitol, and not adding the maple syrup made a difference. The vanilla and/or almond extract create an essence of sweetness. And I like to eat my pudding plain.
What about using half of a high protein shake? I have been using Orgain, it says only 1gm of sugar with greek yogurt and blueberries… delicious!
Reducing the amount of sweetener is a positive change, and it still tastes delicious. However, having this stated by someone who looks anorexic isn't convincing. One tablespoon or so of Maple syrup isn't going to make people gain weight as long as they are walking or exercising in some way.
Although I agree with your advice, sweetened chia pudding, or even with topping can be helpful for some people to lose weight. For example, people who are used to eating desserts daily and looking for a lower calorie solution. Removing sweetener from everything may make them fall off of their diets and binge on regular desserts. But sweetened chia pudding on occasion, or even to replace regular weekly desserts is fine. But I agree wholeheartedly trust it shouldn’t be the 2nd ingredient. That should be whatever liquid is being used. People can ease back on the frequency and amount of sweetener once they see results
over consumption of food cause Weight Gain …Period
eating fruit in combo with other foods is not the Cause
all Vegans and Vegetarians would be overweight…they are mostly scrawny
I started eating chia pudding after lunch and dinner to help stop appetite, and it's helping. But then heard that to control blood sugar, you need to eat protein, fat, and fiber before you eat any carbs at meals. So it's making more sense to me to eat the pudding about 15 minutes before lunch and dinner because that's what chia seed pudding is–proteins (when you add yogurt and/or protein powder), fat, and fiber. Also going to try not to add any sweetener, or very little stevia, because I, too, have heard that even the taste of sweetness can kick the body's insulin response in.
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
Hi Im not finding any greek yogurt plain that has all the fat but no sugar. The one i bought has 6 grams of sugar. Not added though. Can I still use that? I only put 1/2 cup in mine, since I use half a scoop of my protein also.
This is all good for those of you who actually eat every 4-6 hours. But as a intermittent faster the chia seed pudding works great as my insulin gets to rest in the 16-20hrs I don’t eat a day😁
What would you recommend to use to help my elderly father gain weight . Including protein powder to put in it? Thank you 🙏
Great video 👍🏼
I find it funny how “nutritionists” think bland food will encourage the masses to engage.
Chia seeds have carbs period..
Sometimes in life, I live on the edge and use what ever sweetener thats in my pantry.
As women get older, the focus should shift from weight loss to gaining muscles, but the earlier you start the better.
Could you use water and a protein powder instead of milk? Thanks for your video, makes sense. 😊
It’s so frustrating to try and eat healthy lose weight or maintain because they’re so many nutritionist that you have to know about what go together what don’t go together I don’t understand how anyone can learn all of this unless everyone will become dietitian😢 or nutritionist
I use xylitol no sugar spike but buy from birchwood source. Corn base is gmo unless organic and is full of glysophate which causes cancer.
I put them in hot water and eat them with Skyr – which is a Icelandic form of yogurt without any added sugars – and high in protein. It’s a bit sour but then I add cinnamon (NOT sweetened) and salty roasted almonds. Why do people always need sweet foods? It’s a matter of habit! Just CUT the sweets!
How is this not simply common sense?
Is soy milk ok?
How can I get enough protein in this without using yogurt (can't eat cows or goats milk?)
Why would someone eat a large amount of seeds, which are fatty, for weight loss? I just want to eat to balance my hormones.
Can I use cow milk and do advise whole or 2% to get that full feeling?
Don't eat Chia at all. Problem solved!
In all the videos I'm learning from. No one is talking about CCK. You're also super cute. I'll subscribe. Lol, thank you.