1500 Calorie Deficit Meal Plan | High Protein For Fat Loss
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this video I will show you what I would eat if I were to go into a calorie deficit for fat loss and eat 1500 calories a day with a focus on high protein. I am not currently in a fat loss phase, but for anyone who is looking to lose fat or achieve a body recomposition I hope this sample 1500 calorie diet plan will be helpful. I’m not saying that everyone needs to eat 1500 calories to lose weight and I will show you how to calculate your own calorie deficit with a calorie deficit calculator. Focusing on high protein, whole foods, and lot’s of fiber is a great way to approach a sustainable weight loss diet plan vs. drastically dropping calories to lose fat fast with no plan of keeping it off long term.
#highprotein #weightlossmealplan #caloriedeficit
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Michelle
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What app do you use to calculate all the food you eat?
04:09am Sunday 21st June 2026
SUBSCRIBED ✅ – I am 4 months into my calorie deficit weight loss, total loss to date 77lbs.
Thank you so much for making this video!!! it is so helpful to see what you actually eat. It also gives me ideas! Thanks again love your videos!
Thank you for this!
Wow, that's a lot of food. I'm intermittent fasting from 8pm to 2pm.
I just found your video while looking for meal prep ideas. I just increased my protein so I’m at 1500 but I’m having a lot of cravings for sweets 😢 don’t know what to do lol
I also had my RMR done at medical sports center with a breathing machine
Would love a video for super petites who only eat 1000-1100 calories a day per sports medicine dietician. Only 4’9”
Omg I tried your egg breakfast sandwiches, the are wonderful and my family really likes them, also I like the non fat Greek yogurt with apples and almonds, I've never felt so full, thanks so much for the ideas
If you were to eat 3 meals a day, how long after the bigger breakfast than the one in the video should you wait before your strength workout?
Michelle, how do you work this with your family? When you make meals like that, do your kids eat them as well? My daughter is 15 and I know I would have a hard time getting her to eat a vegetable bowl with ground turkey.
It’s amazing how no one talks about the Undiscovered Diet site, even though it has changed lives and helped millions of women lose weight, myself included.
It’s challenging for me to get protein but now I have ideas. Thank you!
I think there should have been the word intake and a full stop after "calorie"
Hi Michelle! Been watching and loving your videos for years now. Just one question: I bought a sample pack of LMNT last year before all of the tarrifs and stuff. But there isn't anywhere that I can find in Canada to buy it. How are you getting it these days?
1500 calorie deficit? I was super confused by the title. I thought you were promoting being in a daily caloric deficit by 1500 calories.
So helpful! I am at the right wt, just want more muscle. Seems I’m gaining fat😢. Eating lots of protein, 109 g is recommended. But I’m not gaining weight. I’m getting most of my protein from dairy /whey. Could this be the culprit?
I love your videos. They are so informative but also understandable.
My maintenance is 1600 so it’s hard to do a deficit! All I can do is exercise more.
Hi Michelle! 🏵
Great video, definitely gave me helpful hints.
At my age it can be a struggle, shocked at how little I was eating….LOL!
Once I figured it all out and upped my protein intake I started seeing some progress.
Scale is showing my weight going down again….YAY!!
Thank you, have a great rest of your day! 🌺
Thank you, I am 54, 4’1. Should I eat 1300 calories? Do you have any videos on this specific amount in calories for short people.
Thank you!
Yummy meal ideas! Thank you!
1,500 calories is a little bit !!! who thinks that's a lot???? I'm currently trying to lose the last bit of body fat but because of my osteoporosis I don't know if I can go down to 1,500 , I don't want to risk losing bone let alone muscle, the lowest I'm doing right now is 1,850 , if I ate less than that I probably would lose fat faster but I'm just worried about my osteoporosis , it's a balance trying to lose body fat while not losing any more bone
But I do believe that people with osteoporosis can and should lose body fat
If they want to and I definitely want to
❤ Can you talk about training and nutrition for women by monthly circle? Hormones fluctuate and I feel like I need to adjust my training and protein intake but no idea how…
thank you. this was helpful. I did not see the calorie calculator link.
Love your videos! What calorie tracker do you use or recommend? I currently use Lose it, but curious about your preference. Thank you!
Thank you Michelle! I found your videos about 6 weeks ago and I’ve been on my weight loss and strength journey for about 5! Your vids have been so helpful for me – I created my own workout plan based on your videos, I understand what progressive overload is and how to do it because of you, and I understand how to measure my progress without worrying about the numbers on my scale! I’m currently on 1500 calories a day and I do struggle to keep my carbs and fat down while also prioritising protein. But have definitely been staying in my deficit and trying my best where I can! Batching the protein for the week has been game changing, not just for me but for my kids and husband too. Thank you for all your help Michelle, really appreciate you ❤
Thank you for this video ❤. I’m starting a cut in a week in preperation for a photoshoot and I’m praying I have the discipline to stick to 1600 😬. I love to eat and hate feeling deprived, it becomes such a mind game 😭.
I eat between 12 noon to 4 pm im high protein all the way …no carbs ❤ work out 4 days a week at gym …
Thank you for this video, Michelle. Even though I have my go-to foods, it was nice seeing what YOU would eat. Your content is always worthwhile; keep it up!