It’s a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!
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#workouts #fitness #chloeting #chloetingchallenge #hiit
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️
I HAVE FINISHED THIS CHALLENGE !!!!!
Remind me please..(I'm 69kg)
Today day 1: ✅
Day 2 : ✅
It's my 18 day in a routine with her
My waist has lost 20 cm & I'm so glad to say I'd finally find this workout easy, I'm still drenched in sweat but it's not longer a torture
D1- done
Am i the only one who's back is sweating crazy while my front is just damp?😅😅
I am going to hopefully remember to edit this every day so people in the future can see this but yeah: (note: i do add other excercises!)
Day 1: I lost 0.6kg and thats is quite a bit for just 10 minutes but from now on Im going to change my diet and eat less, more healthy and yeah 🙂
Day 2: (edit) I lost 1.1kg and im really proud of myself and I will definitely keep going!!!
Day 3: (edit) I lost 0.3kg
Estoy empezando este challenge, si ves este comentario dale like para recordar actualizar
Inicio: 31/08/26
Peso inicial: 86.7 kg
Día 1: ✔️
Día 2: ✔️
I've been doing this workout for 5 years 😂 I'm a dude
Starting it
31/8/2026 💚
Ten minutes felt like an hour 😭
1/9/26💚
I still have first term exam but I did this😂
2/9/26 💚
It was good but still it's little bit difficult 😁🙌🏻
4/9/26 💚
I had a small body pain so I skipped yesterday's workout 😅
5/9/26 💚
I don't know why…
But I'm sweating really hard comparing to the other days 😂
doing this 3-4 days a week (started yesterday 29th)
day 1 (exhausted and sweaty) ✅
day 2 (thighs and arms sore but not my core or abs. I also kept forgetting to engage my core during all the exercises)✅
day 3 (had to take a day off because I was struggling to walk after day 1 and 2 but sep 2nd I completed day 3, I gave very little effort today felt discourage because I thought I was never losing weight and too big) ✅
IM STARTING TODAY, IM AT 90KGS RN HOPE TO GET 20KGS DOWNN
I'm 59 kg and 160cm
day1 done ✔️
day2 ✔️
day 1❤🎉
Day 1 done ✅
Doing this until i can see results
Day 1 ✅ im DEAD
I'm gonna do this…becoz people keep on commenting about my body(I have pcod) not only for that but also I wanna feel confident
going to do this for a month starting today stats
65kg
162cm
71cm waist
Will remind u in 2 weeks so just like
remind me plz!
52 kg now
day 1 ✅
Can I do just this 10 min video everyday and see results?
❤
Day 1 : waist (i measure my belly botton) 34
Inner Thighs 22
Calves 14
Arms 10.5
Today is my first day I did this work out literally I am sweating remind me guys my aim is 15 kg loss
Amazing feel like 🐣🐣🐣
It's my 2nd day of this challenge, I feel that i am stronger than yesterday. Today I did the workout more easier than yesterday 😊❤
How much calories it burn
starting this workout today!
initial weight = 69 kgs/152.119 lbs
waist = 30 inches/76.2 cm
day 1: ✅really pushed me to my limits. genuinely felt like dying and barely survived till the end
day 2: ✅not my hardest workout, tho my wrists gave up before my arms could lmao. arms lowk feel good and i could also get my core more engaged today since they were already somewhat sore since yesterday lol
day 3: ✅my core hurts so bad oh god. the warmup and the next hiit video still went by somewhat easily but i was almost on the verge of crying due to the last 2 videos lmaoo
day 4: ✅so needed rest day. feeling more refreshed
day 5: ✅wasnt absolutely horrible, though i did take extra rest time between the videos because i was procrastinating lol. i also might not have done the abs one absolutely properly because though my abs were feeling the burn it sort of subsided immediately? lol idk
day 6: ✅the ab workout wasnt really as bad as before but that is probably because i was changing simultaneously between trying to engage my core and trying to figure out why i chose this one oh boy. but nonetheless was good
day 7: ✅rest day. ended up snacking slightly 🤭but i had more protein too
week 1 results:
weight = 69.5 kgs/152.221 lbs (i weighed it just after having dinner)
waist = 29.65-30 inches/75.3-76.2 cm (not much of a change but probably because i had too much food, also couldnt really measure it properly)
i used to go running last year for like 2-3 months and my waist was around 27-28 inches iirc, so this got me reminiscing about it lmao
day 8: ✅finally engaged my core properly again and could feel the burn and sweat. the ab workout never fails to give me the pain oh god
day 9: ✅couldnt engage my core properly because it already felt like it was engaged somewhat??? idk. the glute one hurt my left butt more than my right one hahaha. but i felt the sweat nicely and i feel good lowk
day 10: ✅was SOOO unmotivated because i woke up late and i have exams too but did it. there were fewer number of videos yet the hiit made me feel like dying oh god
day 11: ✅needed rest day. i have an exam tomorrow too wish me luck 💔
day 12: ✅exam lowk went shit 💔 hoping for like a 70% atleast. anyway did it today. my exam going bad occupied more space in my brain so couldnt focus properly. the last video was absolute diabolical tho omg
day 13: ✅was lowk in a rush. plus skipped a few exercises but i did feel it in my booty and somewhat in my core (i also ended up having teeny bit of junk 🤭
day 14: ✅rest day. did not snack only water and meals
week 2 results:
weight = 68.5 kgs/151.016 lbs (i havent eaten dinner yet ill update after dinner too) (update: just had dinner and now my weight is at 68.6 kgs/151.237 lbs)
waist = 29 inches/73.6 cm (i did see a difference when i could feel my stomach flatter early in the morning and while exercising when i could somewhat engage the core, though i could feel the belly flop around too lmao does that make sense)
i was pretty disheartened with not seeing results so i reduced my snacking even more (almost nil earlier on too) and i barely had junk food. plus i started eating slowly too. but anyway 1 more week to go and the schedule seems harder now 💔💔 atleast the results are showing somewhat <3
day 15: ✅dreaded day since the beginning of the challenge. 4 workout videos making the day's workout to almost an hour without rests 😭 but im super proud of myself for doing this without any extra breaks, and the exercises feel easier now even though there were 4 videos??? i felt good too. i couldnt really feel my core engaging but that is probably because i dont have to try super hard now idk
day 16: ✅i hate you chloe for adding that arm workout 😭😭the upcoming days are gonna be harder (though this was the 2nd and last day of 4 workout vids + warmup a day) so gonna brace myself for it. also NO MORE GLUTE WORKOUTS :((((
day 17: ✅partially done. my period started too and the pain was horrible. i js did the warmup (very loosely) and a glute exercise for my pelvic region (this was not in the sched but the sched had 2 hiit workouts and idts i could survive if i did those even if they were low impact) i didnt really do any other workout vid scheduled for today so yeah tough day. but i did SOMETHING so im pretty proud of that
day 18: ✅SO NEEDED REST DAY. might be able to do better tomorrow.
نبدي نتمرن
من تاريخ ٢٠٢٦/٨/٢٠ يوم الخميس
نستمر ثلاث اسابيع
الاسبوع الاول
اليوم الاول ✅
اليوم الثاني
اليوم الثالث
اليوم الرابع
اليوم الخامس
اليوم السادس
اليوم السابع
النتيجة:
الاسبوع الثاني
اليوم الاول
اليوم الثاني
اليوم الثالث
اليوم الرابع
اليوم الخامس
اليوم السادس
اليوم السابع
النتيجة:
الاسبوع الثالث
اليوم الاول
اليوم الثاني
اليوم الثالث
اليوم الرابع
اليوم الخامس
اليوم السادس
اليوم السابع
النتيجة:
الوزن الحالي ٦٦
الوزن الجديد:
I'm doing this from today let's lose weight
I'm 57 kg and it looks very badh because I'm 148cm my goal is 42 kg
Day 1- omg I paused twice to take rest I did like only 4 minutes and passed out I realised that I don't do any activity.
0:48
Doing this workout for 3weeks!!
Cw: 134lbs Gl:125lbs
Day 1:✅️
starting today !! 🍓
DAY 1: ✅️
DAY 2: ✅️
DAY 3: ✅️
edit : i did for 5 more days, forgot to update yall.