Buy High Protein Atta:
Buy Stevia:
You can download the DIAAFIT app from the Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download the DIAAFIT App. Click the link
Open this link to join my WhatsApp Community:
Take the first step towards better health with our Diabetes Remission, Metabolic Health & Wellness Program at DIAAFIT.
Our evidence-based lifestyle medicine approach focuses on:
• Diabetes management & remission support
• Weight loss & metabolic health optimization
• Nutrition & lifestyle counseling
• Wellness coaching & behavior change
• Sustainable long-term health transformation
📞 Connect with our team today:
WhatsApp/Call: +91-8383010316 | +91-8810656445
🕙 Monday to Sunday | 10 AM – 6 PM IST
If the line is busy, please leave a WhatsApp message, and our team will get back to you within 24–48 hours.
Start your journey towards a healthier life with DIAAFIT.
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Hello and welcome to DIAAFIT.
I am Dr. Anupam Ghose (MBBS), Founder of DIAAFIT and a Lifestyle Medicine & Metabolic Health Specialist with a focus on diabetes care, preventive healthcare, nutrition, wellness coaching, and evidence-based lifestyle interventions.
DIAAFIT is a digital health and wellness platform dedicated to empowering individuals through science-based education on diabetes management, metabolic health, weight management, nutrition, fitness, and sustainable behavior change.
Through this platform, my goal is to simplify complex health and medical information into practical, actionable strategies that support long-term wellness and healthier living.
On this channel, you will find educational content related to:
• Diabetes care and metabolic health
• Lifestyle medicine and preventive healthcare
• Nutrition and wellness coaching
• Weight management and healthy lifestyle strategies
• Fitness, behavior change, and sustainable wellness
Join our growing global community of more than 1 million subscribers and take a step toward better health through informed and sustainable lifestyle choices.
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Check out the products I recommend on Amazon. DIAAFIT’s Amazon Page
RECOMMENDED PRODUCTS
ATTA
Low Carb Flour
Almond Flour
Coconut Flour
Soya Flour
SNACKS
Low Carb Healthy Snacks
OIL
Coconut Oil
Mustard Oil
Olive Oil
Ghee
NUTS & SEEDS
Almonds
Walnuts
Pecans
Cashew
Pistachios
Sunflower Seeds
Pumpkin Seeds
Chia Seeds
Flax Seeds
SWEETENER
Stevia
MISCELLANEOUS
Apple Cider Vinegar
Whey Protein
Peanut Butter
Chocolate
Salt
Olives
Green Tea
Green Coffee
Psyllium Husk
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Disclaimer: This video is for general informational purposes only and should not be used to diagnose or treat any medical condition, as it is not a substitute for the care of a healthcare professional. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified healthcare professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#DIAAFIT #DrAnupamGhose #LifestyleMedicine #MetabolicHealth #DiabetesCare #DiabetesManagement #Type2Diabetes #DiabetesAwareness #DiabetesEducation #DiabetesSupport #Prediabetes #BloodSugarControl #HealthyLiving #PreventiveHealthcare #WellnessCoaching #WeightLossJourney #MetabolicWellness #FitnessAndWellness #BehaviorChange #HealthyLifestyle #WellnessJourney #LifestyleChange #Shorts
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1 Intermittent fasting
2 HIIT
3 Apple cider vinegar empty stomach
4 Protein in every meal
5 Work while standing
6 Green tea
7 Apple cider vinegar 30 mins after Dinner
8 Good Sound Sleep
Sir ek meal main 30gm tak protein kam se kam hona chahiye
Mera to weight loss ho rahi hai sir me typ 1 dibetic hun
नमस्कार सर जी बहुत बहुत धन्यवाद
Sir badminton khel se hoga
Not only doctor, but good human also!
Very nice muscle
Thank you sir🙏🙏
I started using Planet Ayurveda Agnitundi Vati specifically for my bloating issues, and it worked much faster than I expected. Within just a few days, the tightness in my abdomen subsided. I take it twice a day with plain water.
Handicapped persons 🎉regarding v vedio banao sir,how they can make their body fit
Bht acchi bat sir khoob bhalo kolkata se hum
Great talk
Yes dr brother sir gre
Thanks!
❤❤❤❤❤
Good information thank you sir🙏🙏
Million dollar information thanks Dr saab
Sir kya night ke khane me salad chicken le sakte hain mera wait sahi hai. very good information thanks
Good morning sir🎉❤
Good vedeo Dr saheb
Fat loose karna h to ghee ya oil kyu khaye?
Thairid मे एप्पल साइडर विनेगर ले सकते हैं
Sir mera metabolism slow hai muze abhi shugar hui hai our Hba1c jyada hai mai subhah 11— sham 7.30 khana khati hu aap diet batate hai waisa hi khana mai leti hu….mera weight kam our shugar bhi reverse ho sakti hai kya please bataye….🙏