The Standard American Diet is causing fatty liver and weight gain. Eating the right foods can reverse fatty liver & lose weight. ♥️ 👀 Next: Tired? Blood Pressure High? Top 10 Best Foods To Eat. ♥️ Check Out My Favorite NAC Daily Immunity Supplement NACPRO+:
Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:40 Cruciferous Vegetables
01:40 Pregnancy & Cholesterol
01:53 High Fat & Blood Sugar
02:25 Blueberries
04:35 Insulin Resistance
07:12 Fasting
09:58 Immunity & Micronutrients
10:55 Thiamine & Magnesium
11:23 Insulin Receptors
12:05 Saturated Fat & Lipotoxicity
13:17 Fatty Liver & Inflammation
14:11 Macrophages
15:26 High Fiber Foods
16:12 Coffee
16:46 Quality Protein
17:16 Garbanzo Beans
17:35 Black Beans & Leucine
18:52 TOFI
19:28 Protein Storage & Amount
20:59 Tofu
21:46 Oat Groats
22:52 Purple Sweet Potato
23:17 Ginger
23:47 Balsamic vinegar
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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♥ My Favorite Daily Immunity Supplement: NACPRO+: https://nacproplus.com/
Watch These Next Videos:
📍Tired? Blood Pressure High? Top 10 Best Foods To Eat. https://youtu.be/qVCd2velHMA?si=nEAPArr8FvrtZWpB
📍Fight Fatty Liver & Diabetes: Top 10 Foods To Eat https://youtu.be/JRNPM4cbwfU?si=4aTOF9VQKHhGG-DG
📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways https://youtu.be/Kq4CF3lm3vU
📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat https://youtu.be/qMNRvV4GUMA
📍Can't Lose Weight? Eat These Top 10 Natural Snacks https://youtu.be/Iu_N42I-oxI
📍Can't Lose Weight? Avoid These Top 10 Worst Foods. https://youtu.be/bxDZkEcZw4o
📍Can't Lose Weight? Top 10 Foods To Eat Daily https://youtu.be/hCrvZ3dvtgo
Planet Ayurveda Bhoomi Amla Swaras looks like a thoughtful herbal product for those who value Ayurveda.
Having a fatty liver has been the hardest to overcome. My Dr tells me to stop taking supplements and limit my medications.. Green tea, apple cider vinegar, raw spinach in a smoothie….😊💪🏻
Kale is extremely high and heavy, metal poisoning, pesticides, etc. I ate it every day and got very sick because of heavy metals
So glad I found your video. I'm going to have a scan done. Idk what kind. I had an ultrasound months ago. I haven't done good on my eating the sugary foods and other carbs. I am feeling heavy in the liver area. I have hoshimoto and I'm always so tired. I need to focus on myself.
WFPB is a blessing for me. Went I went off I got fatty liver and kidney stones
Hello, I was told eating raw kale or cruciferous veggies is a nono if you have low thyroid, unless you cook it, steam it. Will cooking it, and adding to a smoothie give me the same benefits you state
I like oatmeal with figs, the figs are like brown sugar. Oh so sweet but no granulated sugar
The secret to avoiding cavities is to eat cheese first. Cheese coats the teeth and protects it from the sugar.
Intermittent fasting does not work for me.
I love chickpeas but they give me reflux.
Thank you
According to my surgeon who saw my fatty liver with her own eyes a low carb diet would fix it. IT DID. Also cured diabetes, hypertension, sleap apnea, restless leg syndrome, gout, arthritis, depression, acid reflux, psoriasis, obesety, gum disease, chroinic sinus issues, etc…
You should put out a cookbook with only your recipes you mention. Some that make the veggies taste good
Please warn your audience about Cafestol? Should we all be using paper filter?
Kale is very high oxalate which causes kidney stone.
Vegetable protein is not the same as animal protein. There are amino acids missing from plant protein. We belong to animal kingdom and we need animal protein for our development. If you see the vegan population of India and other countries they are very unhealthy and get dementia and Alzheimer’s by the time they reach 80. Sorry I don’t agree with most of the stuff you’re preaching…. Very unhealthy advice!!!!!
Thank you for making sense of all the confusing advice regarding nutrition that we are bombarded with on the internet. Your content is grounded in science and common sense.
Anyone losing weight because of fatty liver or only just me?
For people like me with HYPOTHYROIDISM – NO RAW cruciferous veggies. Cook them. All the best ❤
This is great but what about the lectins????
I like you videos they are very informative 👌
Can you make a video about leafy bitter greens? Like arugula and such… That would be awesome 👍
Greetings from Germany 🇩🇪😎
Just so the viewers know: Arnold Schwarzenegger was never a plant-based bodybuilder, especially during his competitive years. When Arnie was winning Mr. Olympia titles in the 1970s, his diet was absolutely not plant-based by modern standards. Like most bodybuilders of that era, he ate a high-protein omnivorous diet heavy in foods like eggs, beef, chicken, dairy, and protein shakes. The classic old-school bodybuilding menus were practically built around animal protein. Over the past several years he’s publicly said he eats roughly 70–80% plant-based, though he repeatedly clarifies he is not fully vegan. He still occasionally eats eggs, salmon, chicken, steak, schnitzel, and other animal products. He hates milk and prefers to eat soup for dinner.
This eould be the best health/nutrition information on youtube….thank you do much for sharing your knowledge and helping people…👍👍👍👍
Love oppinion on courtney hint on mitochondria.. she speaks keto
Isn't thai triglycellerides from sugar and high carbs?
So i'm a little bit more confused, because you say, internet influencers say too fast.Jason fung is an obesity specialist.Also, ben bickman, he's in a research study of low carb and fasting??? So
I'm a little confused because you mentioned fasting, and then it gets reversed by eating carbohydrates. Does it matter what carbohydrates? Because you didn't say that, is it? Refined carbohydrates, you're talking about, or what about just normal veggies fiber????
IS THIS FOR TYPE 2 AS WELL AND INSULIN RESISTANCE??? ALL THESE FOODS??
Thanks for this excellent information,it explains so much to me onhow different foods interact with my body and brain
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Thank you for this informative video. I struggle with a huge appetite, which has led to snacking quite often. How best can I incorporate foods like balsamic vinegar and ginger powder to my meals to help with appetite?
the only reason i think fasting is good sometimes, is because animals in nature would go times without food
I just LOVE that I have fatty liver but due to UC and a few allergies almost NOTHING that is good for my liver on this list I can actually eat. Bummer.
You need to control what you eat when you come out of a 48 hour fast so that you don’t get that spike
This is so important ❤tysm
When presenters talk too quickly they lose credibility.❤
Thank you. Best video I’ve seen on fatty liver
I have seen this information put by Dr Liu a number of times but I like is to review the material before grocery shopping and just to reinforce this material to memory. I keep for getting ginger so I’m writing it down. Thanks for this awesome information Dr. Liu. It’s helps a lot
I always learn things from you that are possible and easy to incorporate into my life – Thank you!
Well, I guess I'm dying as I HATE…HATE Blueberries. Blackberries awesome, Raspberries fantastic… Cauliflower is My God! followed by Broccoli…
You are giving too much anecdotal “evidence”.
What about tisanes and vinegar shrubs? An old midwest/made illegal drink?