➢🔔 Work with me:
In this video, I break down 10 high-protein foods that help accelerate fat loss, control hunger, and support muscle so your metabolism stays high. Most people think they’re eating enough protein… but when you calculate it, they’re not even close.
These foods make hitting your protein target easy while keeping calories under control.
🥗 Inside the video:
• Cottage Cheese – the slow-digesting protein most people ignore
• Eggs – the breakfast that reduces cravings all day
• Greek Yogurt – high protein + gut health support
• Salmon & Tuna – powerful protein sources that fight inflammation
• Tofu & Lentils – plant foods that target visceral fat
• Lean Beef & Turkey Breast – protein + hormone support
• Chicken Breast – the ultimate fat-loss staple
These foods help you:
🔥 Stay fuller longer
🔥 Burn more calories through digestion
🔥 Preserve muscle while losing fat
🔥 Reduce cravings and overeating
Start adding these foods into your routine and watch how quickly fat loss becomes easier.
Which one of these foods do you eat the most? 👇
Follow Me On Instagram:
The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.
source
Thank you all for the support on this video!
🧬 Want to work 1 on 1 with me and my team?👉🏽Apply now: https://sculptbyscience.com/become-a-business-athlete
Why would we want to eat tofu or edamame when we are trying to reduce estrogen? I hear the positives you're stating with both, but I have always heard that the estrogen in soy foods make them a strict – avoid – item for men. What is your assessment of this @Doctor Mike ? Also, I love cottage cheese, but I have found that eating a lot of dairy for the protein (which is my favorite) also increases fat and cholesterol intake, how should we gauge this for overall health? I am not trying to give the doctor that does my yearly health assessment for my job ANY reason to put me on a statin.
MANY THANKS Dr. Mike!!
PLEASE make MORE of your GREAT Recipes!!!!!!
Grab a piece of flat bread, sour dough or rye or whatever your fancy is – smear it with fresh strawberries or kiwi fruit or apricots or whatever then plaster it on top with big dollops of cottage cheese. Quick, easy, tasty, filling and satisfying!
What do you think about taking creatine during menopause.
No words! Your videos are pure joy 💯❤️
Cold cuts are a health nightmare.
I fast 3 to 5 days a week how do you get protein when fasting.
My dad used to make us cottage cheese pancakes
How about those who have cholesterol concern
What about Salmon in the can⁉️⁉️
Yes pls make the cottage cheese recipes pls
Sugar-free Jell-O has 1 g of protein for a cup if you eat the whole box it’s 8 g of protein so I’m not sure what kind of Jell-O you’re eating
You should avoid bloat inducing foods.
Hey Dr Mike, make the 5 high protein snacks with cottage cheese
Why are you putting eggs, or anything else, on white supermarket bread?
Hey Dr Mike , please make the high protein snacks k made from cottage chese
Yes show us the cottage cheese recipes
For the lentil soup I add Greek yogurt to give it a creamier flavor and texture.
Dr Mike, I started using cottage cheese but I find that it's high in sodium and so I get bloated. Is there a particular brand you recommend?
Γίνεται να τρώμε σολωμό δύο φορές την εβδομάδα παρά τα βαρέα μέταλλα που ίσως έχει?
How about almond butter?