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Highly sensitive nervous systems
do one thing exceptionally well:
they detect what is unfinished in relational systems.
In families and cultures where grief, rage, shame, and fear
were never metabolized,
the most perceptive child becomes the signal carrier.
Not by destiny.
By wiring plus circumstance.
It means your system learned early
to register what others avoided.
Completion looks like:
boundaries finally enacted
truth spoken with precision
rage translated into action and limits
grief allowed to move without identity attached
This is not transmutation by suffering.
It is integration by agency.
The moment you identify as the victim of the grief,
you disconnect from your role as its transmuter.
When pain becomes identity,
agency disappears.
When pain becomes information,
choice returns.
Fire, psychologically, is clarity with boundaries.
Exactness.
Ending exposure.
Ending self-betrayal.
Ending silence.
No soul contracts.
No bloodline debt.
No cosmic burden.
Just a nervous system
that was overloaded early
and is now learning to finish what was interrupted.
Let’s slow the system now.
Notice your body.
Name one sensation that is not pain.
Even neutral counts.
To make it more of a meal I add green beans or brussel sprouts or place over zucchini slices instead of pasta. Thanks for the video!
Funny you mentioned adding artichokes to this. I was just thinking the same thing. This looks soooo yummy. Thanks.❤❤❤❤❤
Girl, you are looking seriously gorgeous! Congratulations on your healthy lifestyle 🎉🎉🎉
What a fantastic idea. Thanks.
Thank you. You have helped me with ideas so often.
Totally, you are right. The last shredded cheese I bought, I returned it at the store because it had so much coating to keep the peices from sticking, it was horrible. Takes 2 min to shred our own!💪
Looks really good, but is defenietly not zero carb.
Great recipe! Thank you. (music is not necessary, a li’l annoying ❤️)
OMG I just made this dish and it was amazing. The only difference is that I added frozen peas and carrots. But everything else I followed. I was delicious
I love all of your videos can you please let us know what size of baking dish you are using
Would you please place the camera somewhere else. The words on the screen cover up the dish that you're making, very very aggravating! Thank you
Do you have kids — husband? If so, do you cook this way for everyone?
Does anyone know how much chicken broth she put in there? I went to her website to look at the ingredients and directions but it wasn’t mentioned, neither was the salt and pepper.
Is the chicken cooked already?
Is the cream cheese & Mayo ok? I always thought that was fattening. Please help me understand. Thanks.
Chicken broth is not on the list of ingredients. I think a measurement would be helpful.
If you cooked chicken beforehand, would you reduce cook time? I think i would like the texture better if i sautéed chicken. Love your channel!
Just delish!!
Looks really good!
Protein smoothie, MANY CARBS
Hi! Where did get your casserole dish from. I love it. This recipe looks amazing
Thank you so much Mayara! I made this Sunday for lunch it was so delicious sweet girl, I cooked my chicken first just because of a shorter time wait. it was so GOOD!!! thanks for sharing this awesome recipe with us food can get to be boring without some extra pizzaz!!! lol much APPRECIATED next I am going to try your chocolate brownies when I get some sugar free choc' chips thank you again!!!💯💖
This would be amazing with pea based pasta. Yum!
Looks delicious. I would add some chopped up *canned Artichoke hearts and red pepper, or other veggies that would add another flavor level. Yum😋
What cup did you mix the protein smoothie in? I love❤ your channel. Thank you so much!!
Love ❤️ it
Isn’t cream cheese fattening?? 🤷♀️
What about those green onions?
I love your kitchen, cute‼️
I like thighs because they are better and have nutrients from the bone
Ium 😊 would be great with added cauliflower too
The best milk to use with any flavor city powder is Califia coconut almond…Thank me later.
I will never understand how eating a high fat diet helps w weight loss! It's crazy! I gotta have my CARBS .I eat a VERY high carb and high fiber diet and rarely crave animal protein..
I hate mayo ….I wonder if it would be just as good without mayo
Something about mixing raw chicken with a cream sauce just isn't that appetizing to me. Perhaps pre-cook the chicken, even get a decent char on it will give it some added flavor, then no need to worry about that raw chicken juice.
I love your recipes. I’m going to try this maybe tonight. Thanks. And chocolate peanut butter is my favorite flavor city smoothie also.
You have the most amazing recipes that are the best comfort foods!!! Thank you 😊