🍜 130 CALORIE CREAMY BULDAK RAMEN?! 🌶️🤍
I lost 30 kg, and one thing that helped me stay consistent was finding healthier alternatives to the foods I craved instead of giving them up completely! 🥹❤️
If you love creamy, spicy Korean ramen but want a lighter alternative, you NEED to try this Creamy Buldak Shirataki Ramen! It takes just 5 minutes, requires NO oil, and is packed with that spicy, cheesy, creamy flavour. 🤌🏻
✨ INGREDIENTS:
• 1 packet shirataki flat noodles
• 1 tsp soy sauce
• Buldak masala, as per your spice preference 🌶️
• ⅓ packet Maggi Tastemaker
• 1 cheese slice 🧀
• 30–50 ml milk 🥛
• Chopped garlic 🧄
• A pinch of sesame seeds
👩🏻🍳 HOW TO MAKE IT:
1️⃣ Add chopped garlic and sesame seeds to a pan without oil.
2️⃣ Mix soy sauce, Buldak masala and Maggi Tastemaker, then add the mixture to the pan.
3️⃣ Let the sauce cook briefly before adding 30–50 ml milk.
4️⃣ Add one cheese slice and stir until the sauce becomes creamy and thick.
5️⃣ Wash and drain your shirataki noodles thoroughly, then add them to the pan.
6️⃣ Toss for a minute until the noodles absorb all that delicious sauce. And you’re DONE! 🍜✨
🔥 CALORIES: Approximately 130 kcal per serving, based on the quantities used. Actual calories may vary depending on the milk, cheese, seasonings and portion sizes.
💗 Save this recipe for your next spicy ramen craving!
Remember, sustainable weight loss isn’t about never eating your favourite foods. It’s about finding ways to enjoy them while staying consistent with your overall diet. ❤️
👇🏻 Tell me in the comments: Team Creamy Ramen or Classic Spicy Ramen?
Follow @drfitfiles for more low-calorie recipes, weight-loss tips, PCOS-friendly food ideas and realistic fitness content! 🫶🏻
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