Why is a person unable to Gain Weight despite Eating Properly? #AsktheDoctor



Ms. Avani Shah – BSc, MSc Clinical Nutrition

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Usually, a body mass index (BMI) is used to measure a person’s ideal weight. BMI is nothing but a combination of weight and height of a person and is used to measure their body size.

Here is how the ideal weight looks like on the BMI scale
Underweight: less than 18.5
Normal/healthy weight: 18.5 to 24.9
Overweight: 25.0 to 29.9
Obese: 30 or higher

Causes: Being underweight is just as risky as being overweight or obese. There are many known reasons for being underweight, some of them are:
Family history: In some cases, low BMI is, passed down in the family from one generation to the next.

High Metabolism: Some people have a higher rate of metabolism than others, this may cause weight alterations, as the body burns the energy from food at a faster rate.
Frequent physical activity: People who engage in high levels of physical activity, such as running, gym & swimming, etc. burn significant amounts of calories which can alter body weight.

Chronic illness: Some disease or conditions such as diarrhea & nausea cause a loss of appetite, due to which the patient doesn’t eat and this results in weight loss.

Mental illnesses: The state of mind also affects weight loss. Poor mental health due to depression, anxiety and eating disorders, such as anorexia and bulimia, can make a person either conscious or indifferent towards body image and result in a loss of appetite.

Home remedies:
Eat small and regular meals
Eat high protein snacks
Eat high-calorie foods such as cereals, almonds

Concerned about weight issues? A doctor can help a person identify the cause of their low BMI and recommend the right treatment plan.

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34 Comments

  1. I eat every day
    . Infact every second of the day and I have been called “twigbones” as my nickname. I dont know why i have the power to eat anything in the world without gaining weight. A toddler can easily bite my arms off. I’m too skinny.

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  3. I think there is almost no importance to how much calories you are consuming as if you are eating number of calories which persons normally eat in their daily life, then other's are fit even fatty in that same amount of calorie.

    Also, the matter is not of nutrient rich diet too, cause even after that, skinny persona remain skinny.

    I think their is something more basic to it, which we are not considering, like it can be certain health condition, or something else.

    We have to find that, if we wanna progress, otherwise rest is waste

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  6. I eat more than my friends they are weight gaining , I am still weight loosing day by day .
    What is the problem what actually I have ?
    I will get pee or pop definately after 15 mins of completion of my meals .

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