Trying to get a flat stomach but not seeing results? It’s NOT because you’re skipping sit-ups, crunches, or not doing enough cardio. One critical mistake is causing your body to store belly fat 24/7—and you might be doing it without even knowing!
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
#flatbelly #bellyfat #bellyfatloss #health #healthtips #drberg #weightloss
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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earn your food ! Worst mistake is listening to this advice ! Gotta sweat ! No other way
Better food, fasting and 1 meal a day seems so right after they enforced that false, stupid, profiteering food pyramid on us 🙄😨🤬
Doesn't matter if you need a flat stomach God bless us with a perfect stomach and it's normal to have a flat stomach and it doesn't matter
For most people (and yes u) ubjudt need a calorie deficit because i lost 7kg in 4 months its simple calorie deficit and slowly but SURELY u will see progress.
What can I say im hungry all the time
Honestly it’s all about routine
Thank you Dr. Berg.. You are a great Blessing!!
Thank you 🙏🏻
We must to eat
As im eating cake and Ice cream left over from a birthday party last week…
Patient with mild epilepsy problem can do intermittent fasting?I have mild epilepsy
Make video on epilepsy patient with different types
Kindly suggest diet and exercise
Worst mistake is eating
That is not true at all lol. I eat probably 7-9 meals/snacks from 6am-9pm. Never had any issues. If anything eating only 2-3 times a day made me gain a store more weight around my stomach and neck
OMAD🏆👍🏽
When to eat fruit like apple or banana,guava?can eat those fruits after meal…
So the solution is to stop eating? 🥴 No food no spikes
So should I do OMAD? Or 2MAD?
I fasted for a couple days and my kids were like you lost weight Mom! My stomach was flat! Lol …I feel my best when I'm giving my body time to digest and burn fat.
Ive cut gluten out no bread etc 1 meal per day midday water no food or snacks after 4pm and my bloat pain etc is improving but im going to try fasting
So…..no more snacks….interesting…
Ok insulin. What is the remedy?
thanks doc
No more added sugar, gonna seriously push myself discipline myself to cut down on those very unhealthy added sugars in food and choose to eat wisely.. vegetables, fruits, water, nuts – walnuts, almonds, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds, berries💙💙💙 oh and my usual protein fish, chicken, prawns, squids
Can you help I have celica and ibs I have herd and auto immune issues and my belly keep swelling my hand and feet
Stop!! Stop eating and drinking?? Okay maybe once a day 😂😂😂😂
When you reslly think about it, most of us eat out of boredom even though we're not hungry.
Watching this while having a snack
❤Thank you so much Doctor Berg ❤