If you’ve been struggling with Acid Reflux/GERD symptoms and worried about what foods are actually good for you, watch this video as I walkthrough a grocery store to show you exactly what I include in my reflux-friendly diet to keep my gut happy! Make sure to grab my full reflux-friendly grocery list below!
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🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
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When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving – I knew I needed to take my healing into my own hands.
When I finally realized that my mind and gut were connected – everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience 🙂 Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
#acidreflux #guthealthtips #acidrefluxtreatment
0:00 My acid reflux journey
1:09 Best fruits and vegetables
2:20 Alkaline fruits and herbs
3:05 Whole grains and pantry
4:02 Flavorful, low-acid sauces
5:18 Anti-inflammatory foods
6:01 Lean protein and snacking
7:26 Functional food remedies
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Hope you guys enjoyed this video, let me know if this was helpful!
💠Grab my FREE Acid Reflux Friendly Grocery List: https://calm-queen-816.myflodesk.com/mu8b559ifu
🤍 I hope this video helps you on your journey! Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: https://www.mollypelletier.com/acid-reflux-specialist
Very informative and relevant content! Planet Ayurveda Heartburn Capsules help in managing heartburn and acidity.
I think like everything else as we age, our stomach acid drops. ACV will help with that but always use it in electrolyte water, start w/a couple teaspoons in a six to eight ounce glass, follow with another glass minus the ACV. I can't do all these fruits & veggies bc I ea ta keto diet as I have a type of epilepsy. Thank you.
Tomato’s and garlic are a no on
Is it ok to have a light coconut milk so i can make a salmon and prawn curry using only safe spices like ginger, tumeric, cumin, fennel. My coconut milk on has 3.4g fat per 62.5ml.
Yes, a video for the best protein powders would be great. I’m watching an older video so maybe you’ve already done that. I’ll keep looking.😁
I am so loving and appreciating your videos Molly. Thank you for doing what you do.❤
So helpful. I was told that Coconut Aminos are fermented and we should stick with Braggs Aminos. I love Coconut Aminos but stopped using since I've been on the Acid Watchers Diet. Thoughts?
The way i just ate pasta with tomato sauce and im watching this out of desperation lmao
When I get home from my trip, I was gonna start up with the starch solution. Would this be a good diet for the acid reflux?
Thank you!
What about the oxalates? Ive cut out veggies with oxalates ! Im an a low carb diet…any advice for fellow keto and carnavore eaters
can you do a low histamine reflux friendly food list?
Thank you! This was so informative for someone starting out
So helpful! Thank you Molly I sure appreciate how encouraging and positive you are.
How do i know if i have more or less acid in my tummy. Do i need to add more acid foods to my stomach if it low
Do i still stick to low acid foods if i belive i have low acid in my stomach. I belive i suffer with silent reflux
I’d like to see the protein powder suggestions!
Isnt yogurt and kefir acidic and not okay for LPR patients?
How about yogurt instead of kefir?
Greek yogurt whole milk plain is one thing that helps my GERD discomfort in the evening….also
really helps with sleep
Eggs big NO in my case.
I'm sorry, your message in the grocery store was too fast. I couldn't keep up with it, so I gave up.
Molly, I LOVE the 3 videos I 've watched-
well maybe not the continuous bowl of whipped cream or whatever it was but I got the point of your funny video: boredom is counterproductive-you still made me laugh and the other 'comments' were funny too! Love you, our new Pollyanna!Hi does raw mint help !
My gerd is so bad that I can't have citrus, alliums or meat. Dairy is a gamble and I can't inhale smoke with feeling a sharp pain in my chest.
Throat Coat Tea KILLS my throat!
Yes I would like more videos. I have hers and acid reflux. I’ve had surgery on my sprinter where they wrap your stomach around your esophagus. I think it made it worse plus I said all day cause I’m a school bus driver then it probably doesn’t help.
Almost all those look like a high potassium foods. And I have the suspicion that many people who suffer from GERD are just potassium deficient and thats why such diet helps. Potassium/sodium pump is the mechanism by which muscles contract – so if you are defincent your muscle are weaker and with less tonus – including the ones in the digestive tract.
Can they confuse acid reflux with allergies?
I thought reflux is from sphincter not working properly from low acid? How can you add acid in if you are hurting from acid. ? I’m so confused.
All these foods are good. But to quickly tame down the reflux go for a large teaspoon of ginger powder with some honey in a 200 ml cup of tea or warm water. It will give you a burst of warmth and some really calming effects for its trip down the aesophageal tube into your gut!
Okay this all fine.. if you have a lot of money:/ Having gerd when you’re on a modest budget is rly discouraging actually.
i get SO MUCHHH acid reflux when i eat banana
What’s for vegetarians ?
This video is the beginning of worries. Thank you.
I can't take green chilly,citrus fruits but can take pineapple,no no chocklet (my favourite)no tomato which we need the most in every curry,no banana it burn,no tea no coffee
Get to the point
Very helpful advice but quite difficult to take it as you speak so quickly