Showing you guys my full grocery list, macros and dieting tips!
My nutrition guide for everything you need to know about building muscle and losing fat!
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Many of you have been requesting a “real” grocery haul after my spoof video with Bro Jeff:
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Watch Steph’s video on artificial sweeteners:
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Why do I like kiwi’s so much???
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A follow up video I did on other “superfoods”:
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SOURCES:
This video style was inspired by the Muscle & Strength youtube channel! Check out their vid with my buddy Regan Grimes!
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Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
Rashaun’s YouTube:
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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What's up guys! My training and nutrition goals are off to a great start in the New Year! Feels great to be in a solid groove with both. I had a nice few requests to do this "grocery shopping" style video after my upload with Bro Jeff, so I was wondering — is there any other type of video you'd like to see from me or any specific topic you'd like to see me cover? Always looking for ideas. Hope you all have a great weekend!
Need someone to comment down everything he listed. For all the ADHD lifters
Honestly glad to hear that i'm not the only one who likes to have a snack right before bed. All the advice i've heard is that eating before bed is bad for your sleep but i can't sleep hungry & it's not like i'm starving myself during the day.
pasture raised free roaming antibiotic-free eggs
Who cares about ethics they are animals we are top of the food chain until we are not, do you think a polar bear thinks if its ethical to eat us when it happens 😂 dude tell me about macros for new ideas not woke agenda bs so you can get layed by some feminist bitch
You need a new video to update
10:56 Crazy Jeff predicted 67
Love the coin trick!
Can we get the chili recipe from your mom? lol
8:25 where does other 3 yolks go?
This guy always over explain himself… he wants to be the nicest guy on earth
Artificial sweetener are brutal on the liver which can cause fatty liver .
When the world was chill
jesus .seeing "6 years ago' on a 2020 video is wild.
Bedtime meal including crackers shocked me, so many calories for such a small amount of food
I really like the jacket he is wearing in the begining. I can't find anything quite the same though. Where did you find it?
my heart swelled when he spoke about his mum's chilli 😭💖
Bros Canadian lets goo
Im genuinely curious the logic behind NOT eating beef for ethical reasons, but still eating chicken and turkey? Why? Because they're bigger?
A single cow would produce 500lbs of meat, more than enough to last you several years (especially if you're only eating meat once a day). Typical grocery store birds are 3.5-5lbs, which wouldn't last a week.
There has certainly been a lot of anti beef propaganda, but I think most of it is being blown way out of proportion.
Most cows live a pretty happy life. Nearly every cow spends MOST of its life living a life that sounds like what "Free Range" SHOULD mean. Most cows are born and grow up in a pasture. Where i live, you realistically need 1-1.5 acres of pasture per head of cow to make sure they have plenty of food. Theyll spend about a year and a half on the pasture, until they get close to market size, and then they're usually sent to a feed lot for a few months to fatten up.
Imo, thats a better life than a chicken in a hen house with 10s of thousands of birds. FREE RANGE (at least in the US) means they have ACCESS to an outdoor area. Most never venture outside.
I didn’t know you were from Canada.
Of course free range eggs !
I'm an absolute fiend for Nashi Pears
Organic eggs are your best bet. Free range can mean a wide variety of "freedom"
wow lots of unhealthy foods id never eat. Food is more than macros and micros
how is 2500 kcal your "small deficit" tdee if you are as you say "high activity" (NEAT).
I wish i could eat like that and loose weight but i would probably gain at least a pound a week 😂😢 (39yo male)
6 eggs, 8oz ground beef, 2 cans tuna, 1 can refried beans, 1 can sweet peas, 2 scoops whey protein. Done
Your grocery list looks amazing! It reminds me of the HermQ meal plans, so effective!
Ethical reasons for beef? Dude.
13:24 Jeff is aura farming with that juice box
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When you say maybe it would be more ethical to not eat any eggs, do you think it's more ethical if the chickens were never born at all? There would be a lot less chickens in the world if we didn't eat their eggs. I don't know if I agree with that.
In norway the free range eggs just means the hens have more space, but it makes it sound better than it actually is. Organic eggs is what you want if you want to have a guilt free conscience. Those hens have access to outside and a lot more space to walk on. Free range is better than regular, but thats not saying much considering the cruelty of regular eggs
Buy your eggs, vegetables, honey and fruit from local farmers and farmers' markets whenever possible that's the best; especially if you're concerned about more ethical/environmental impacts as buying local will cut out a lot of transportation and plastic use. Also, I understand a lot of people have ethical/environmental concerns about animal product usage and theres a lot of quote "scientific evidence" that suggests to stay away from red meat in particular, however I beleive personally our consumption of animal products is what has helped us evolve for generations. I can only speak for myself on this one but anecdotally I was able to improve my health (putting an autoimmune issue in remission) perfomance and recovery by consuming more quality red meat. If you ever decide to add more meat to your diet purchasing from a local butcher is the way to go as you can eat more nose to tail and sustainably. 😀
free range chickens have better chances of getting sick then possibly killed off cost of eggs go up….caged chickens if they get sick the ppl have a better chance of finding the sick chicken to remove it and the other chickens have better chances of survival cost of eggs go down
you want pasture raised eggs