🔥 3-Day LOW BUDGET “VEGAN” Meal Plan for Weight Loss | 1200-1300 Calorie High Protein Diet|Meal Prep

❤️ Oil spray Can 🧴

470ml

220ml

❤️ Iron caste Cookware

(Apply 5%coupon below the rate)

Looking for a simple vegan meal plan for weight loss? 🌱

In this video, I’m sharing my 3-Day Vegan Meal Plan with 1200–1300 calories per day, designed for healthy and sustainable weight loss.

😍 Recipes::

1.PROTEIN POWDER

*Soya Chunks – ½ Cup
*Moong Dal – ¼ Cup
*Garlic Powder – ½ tsp
*Chili Flakes – 1 tsp
*Hing (Asafoetida) – A Pinch

2.AMLA SHOTS

*Amla – 6
*Mint Leaves – A Handful
*Curry Leaves – A Handful
*Cumin Seeds – 1 tsp
*Water – 200 ml

3.DIGESTIVE

*Cumin Seeds – 3 tbsp
*Fennel Seeds – 3 tbsp
*Ajwain (Carom Seeds) – 3 tbsp
*Cinnamon – 2-inch Piece

4.HIGH PROTEIN CUTLET

Cooked & Mashed Rajma – 1 Cup
Cumin Seeds – 2 tbsp
Garam Masala – ¾ tsp
Chilli Powder – 1 tsp
Garlic Powder – ½ tsp
Black Pepper Powder – ½ tsp
Onion Powder (Optional) – ½ tsp (OPT)
Hing (Asafoetida) – A Pinch
Salt – To Taste

5 CRACKERS

Green Chillies – 2–3
Coriander Leaves – A Handful
Spinach – As Required
Onion Powder (OPT) – ½ tsp
Garlic Powder – ½ tsp
Salt – To Taste
Chaat Masala – ½ tsp
Water – 20–30 ml
Wheat Flour / Ragi Flour / Besan Flour – 1 Cup
Ajwain (Carom Seeds) – ½ tsp
Black Sesame Seeds – Sprinkle
Black Cumin Seeds – Sprinkle

6.BROWN CHANA RICE

Spray Oil – As Required
Cumin Seeds – ½ tsp
Chana Dal – 2–3 tbsp
Curry Leaves – A Few
Green Chilli – 1
Garlic (Crushed) – 2 Cloves
Hing (Asafoetida) – A Pinch
Salt – To Taste
Chicken Kebab Masala – ½–1 tsp
Cooked Brown Chana – ¼ Cup
Water – 20–30 ml
Cooked Brown Rice – As Required

7 BROCCOLI BREAD

Broccoli (Finely Chopped) – 1 Cup
Wheat Flour – ½ Cup
Eggs – 2
Baking Powder – 1 tsp
Turmeric Powder – ¼ tsp
Salt – To Taste
Chilli Flakes – ½ tsp
Garlic Powder – ¼ tsp
Water – 30 ml

8.SALAD

Rajma – As Required
Peanuts – As Required
Onion – ½
Tomato – ½
Red Lettuce – As Required
Cabbage – As Required
Paneer Dressing – As Required
Salt – To Taste
Lemon Juice – As Required

9.MINT DIP

Coriander Leaves – A Handful
Green Chillies – 1–3
Garlic Cloves – 2
Salt – To Taste
Black Pepper Powder – ¼ tsp
Yogurt (Curd) – 2–3 tbsp
Paneer – 50–100 g
Oil – ½ tsp
Water – 30 ml
Lemon Juice – A Few Drops

10 BEETROOT PORIYAL

Oil – ½ tsp
Mustard Seeds – ½ tsp
Urad Dal – 1 tsp
Curry Leaves – A Few
Green Chilli – 1
Beetroot – As Required
Salt – To Taste
Water – Sprinkle as Needed
Garam Masala – ¼ tsp
Chilli Powder or Chicken Kebab Masala – ½–1 tsp
Cook – 7–12 Minutes
Grated Paneer – 50 g

🥗 This meal plan includes: ✔ High Protein ✔ High Fiber ✔ Calorie Deficit ✔ Easy Meal Prep ✔ Budget-Friendly Recipes ✔ Whole Food

Plant-Based Meals
Whether you’re starting your weight loss journey or looking for healthy vegan meal prep ideas, this plan is simple, filling, and easy to prepare.

💚 Calories: 1200–1300/day 💚 High Protein 💚 High Fiber 💚 Vegan 💚 Weight Loss Friendly

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