Dinner Recipe To Lose Weight Fast In Hindi | Lauki Bharta | Lose 20 Kg Fast | Dr.Shikha Singh



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My Weight Loss Meal/Diet Plans:-
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How I Lost 45Kgs Fast Diet Plan:-

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21 Comments

  1. Mam mera weight 110 .300 se today morning mera weight 77.500 ho gaya hai thankyou so much mam mene apke you tube par se dekhakar diet flow kiya tha abhi me mera weight 65 karna hai Thanks again mam

  2. Cooker
    Lauki
    ¼water
    Salt
    Haldi
    3,4 whistles
    Pan
    Oil
    Jeera
    Lasun
    Green chilly
    Red chilly powder
    Haldi
    Dhania powder
    Piaj
    Tamato
    Salt
    10min cook with cover
    Add lauki and mash
    Green matar
    Cover 10min
    Add garam masala
    Dhania patta
    Lemon juice

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