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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 Weight Loss Dal Recipe In Hindi|7 Dal Recipe For Fast Weight Loss In Hindi|WeightLoss Dal In Hindi :-
10 Weight Loss Sandwich Recipe In Hindi | Weight Loss Recipe|Healthy Breakfast Ideas|Dr.Shikha Singh :-
Oats Breakfast Smoothie Recipe-No Sugar|No Milk-Oats Smoothie Recipe For Weight Loss|Dr.Shikha Singh :-
Apple Oats | Diwali Special | Weight Loss Breakfast | Oats Recipes For Weight Loss | Dr.Shikha Singh :-
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
7 Detox Soup For Weight Loss In Hindi | Detox Diet For PCOS Thyroid | How To Lose Weight Fast :-
How I Lost 45Kgs Fast Diet Plan:-
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
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Mam mera weight 110 .300 se today morning mera weight 77.500 ho gaya hai thankyou so much mam mene apke you tube par se dekhakar diet flow kiya tha abhi me mera weight 65 karna hai Thanks again mam
Mam kiya louki ke bhorte ke sath routi le sakte hai ya nahi
I think it would be better to cook lauki by steaming it instead of using a pressure cooker, as pressure cooking may destroy some nutrients.
Hamare nabi ki faivrait thi
I am thyroid patient.. plzz help me too weight loose..
Wow this recipe is best
Hello thank to your diet my mom loss 10 kg .she want to know how to drink water in ramzan
Hello
Shikha mein bahut testi lauki ki desa hai
Lauki ki koi aur desa hu tu bato na
Very mam
Mam mera weight 70 h lekin my jeera ajwain piti hu to mujhe bahut khuli hoti h doctor se ilaj chalu h fir bhi khujli ho rhi h
Please make a video on ONE MEAL A DAY
Calories
Men maine apna weight lose 33kg kiya hai😊
Oh my gosh !!!!!!it was as delicious 😋 as heaven 😊
Maim Loki to bahana tha apko dekh kar man ko bahut khusi milti hai ap bahut cute ho ❤
Roti se khana h ki yaise hi
Apko Dr kisne banaya? Self certified Dr ho kya aap?
Ye aise hi khaye ya roti k sath
Is it good for thyroid patient
Cooker
Lauki
¼water
Salt
Haldi
3,4 whistles
Pan
Oil
Jeera
Lasun
Green chilly
Red chilly powder
Haldi
Dhania powder
Piaj
Tamato
Salt
10min cook with cover
Add lauki and mash
Green matar
Cover 10min
Add garam masala
Dhania patta
Lemon juice