★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK:
★ FREE MEAL PREP GROCERY SHOPPING LIST:
Meal prep playlist (all 4 weeks):
Thank you so much for watching, I hope you enjoyed this video!
Happy new year! Wishing you a healthy and happy 2022 🙂
Liezl xo
ALL MY EBOOKS/MEAL PLANS:
★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK:
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK:
★ My new ebook “JUST BREAKFAST” is out now – Get it here:
MY FREE DOWNLOADS:
★ FREE 3 DAY EATING PLAN:
★ FREE EXERCISE MINI EBOOK:
★ FREE MEAL PREP GROCERY SHOPPING LIST:
★ My socials / blog / ebooks:
BLOG:
EBOOKS:
INSTAGRAM (main):
FACEBOOK (blog):
TIKTOK: @liezljayne
TWITTER:
PINTEREST:
★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN:
★ MY WEIGHT LOSS FITNESS & MEAL PLAN:
★ My new ebook “JUST BREAKFAST” is out now – Get it here:
Subscribe to my channel for more videos! xo
This video is not sponsored. All opinions are my own.
DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.
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HAPPY NEW YEAR! Here are some links for you: a free grocery list to go with this video, a discount link for my meal prep ebook, and a playlist to kickstart 2022 with me!
★ FREE MEAL PREP GROCERY SHOPPING LIST: https://guides.liezljayne.com/freeshoppinglist-week4/
★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/
Get 25% ($5) off my meal prep ebook for the new year: https://guides.liezljayne.com/mealprep/
Kickstart 2022 with me playlist (get fit & healthy with me this year): https://youtube.com/playlist?list=PLmG6XZ6dRgFJepCWfMcZhwpyQgFSylhQr
Meal prep playlist (all 4 weeks): https://youtube.com/playlist?list=PLmG6XZ6dRgFJGRKCa7skjWMpfsbyDMTYB
Thank you so much for watching, I hope you enjoyed this video!
Wishing you a healthy and happy 2022 🙂
Liezl xo
Yes, this is the ideal way for me. Healthy meals and knowing how many calories I used!! Thank you so much 🙏❤🎉
I tried the curry. It's appalling without ginger garlic and all the spices that makes curry beautiful. Liezl please make the recipes more flavorful❤
I came back to this video and the e-book and made everything to the recipes, following along. I forgot how much I liked this week, especially. Tastes great, feel satisfied, no cravings, saved $$, and I lost 2 lbs because I had time to exercise. That's a 6x win!! Thank you, Leizl. You have helped me a lot and I am sure many others, too. ❤
What can I use as a banana substitute?
One little tip is to use citrus at the end of cooking if you really wanna taste it, heating up citrus kinda mutes the flavor
I watched until the very end. Thanks for all the awesome ideas and shopping list!
Thank you! ❤
You're wonderful, Liezl 🎉🎉🎉 thank you sooo much ❤
I can't believe I lost so much weight by listening to you! You are amazing❤❤❤
I don't know who else experiences this. But whenever I heat up chicken in the microwave like if I'm at work. I feel like the chicken has a funny taste that I just can't eat it. I don't know how to describe it.
how is Rob? You donot cook for him now a days
I'm allergic to mushrooms. Would you potentially have any alternatives for those? I have some I've gotten off the internet, but I was curious if you'd ever have any recommendations!
I have no fridge space my husband won't allow it. I love your prep I will try to do a similar but daily prep
Good job ❤
You're very inspiring
You have some really good ideas here. Not going to make everything that I don't like, but the oats, Rice and chicken and tuna salad looks great.
Also btw it's kind of funny to see someone outside Denmark (I assume) eating ryebread for lunch. That's like a stable here and maybe the reason why our population isn't so fat? Been eating Ryebread for lunch every day since a kid myself. You can add pålæg to it. Any kind of thinly sliced meats or liver pate or tuna or mackerel or potatoes. Moving to England myself soon to be with my partner, but I hope I can find ryebread there too
Hi just wondering is this a 5 day meal plan or 7 sorry was confused when I watched
Such beautiful voice & accent
I lost 30lbs 3 years ago using your videos but the pandemic hit and I fell off. But now I’m back and I’m ready to feel good about my body again and put in the work.
Here's a random snack idea/tip: u can cut a cantaloupe in half, spoon out the seeds and eat it as if it is a bowl of fruit. Half of the whole cantaloupe is only 93/94 calories. It's filled with water and fiber and since the quantity is big, it leaves u very full. But on another note, while it has plenty of carbs, it does lack healthy fats & protein so I would just have it a half hour/hour before a meal just to hold me over or if I am having a sweet tooth cuz u won't really get hours of sustained energy from this. It does satisfy cravings tho and fill u up a lot
Hello,
I follow your meal prepping since a few months ago and I would like to jump in.
My only concern is that I don't like sweat potatoes but you have many recipes with it, what should I replace it for ?
Thank you for your help.
Thanks to Dr Alaho Olu on YouTube for curing my HSV type 2 and HPV 💞💞💞. I am very grateful sir🙏….
That all looks really delicious! Thank you for putting so much content up. 🙂
This is perfect, thank you ❤️
I’m wanting to do the meal prep with my boyfriend. Would I just double his portions?
What can you Sub Sweet Potatoes with? I do not like Sweet Potatoes!!!
Are the foods ok to eat on the 4th and 5th day? I would be concerned about them staying fresh and safe to eat?
All looks delightful, anybody know of a gluten free option for oats for coeliac's? I don't like rice porridge as an alternative😼❤
Your videos are so amazing… Thank you!!
This video is so awesome!! One of the BEST meal prep videos I have ever seen!! GOOD JOB! <3 🙂 🙂
I followed your meal and workout plan a few years ago after having my first baby and wanting to be in better shape before attending a wedding in Mexico. The plan was enjoyable And I saw results!
Very good meal prep video 👍👍
One thing I wish was the meal prep guide would directly refer to a specific recipe. I'm herr looking at day one trying to figure out what to make with cod, 3 veggies, and olives
Excellent detailed video!
What's a good alternative to bell peppers? I'm allergic to it and not sure what to use..
Please consider publishing another recipe book!!! I would love another 4 week meal-prep / recipe handbook!! It has literally changed my life!
What is a good substitute for mushrooms?
Hi my name is marwah I have questions # 1. Do I have to do exercise during the day or in a week because I don’t work so just I do cleaning the house and taking care of my kids # 2. Usually I eat breakfast and dinner and snacks. Can I do that with your plan because I wanna loose weight I’m 175 lbs. if u can help with that please. 😊
This are wonderful recipes but not low calorie – the banana…chia seeds…mayo.
Hi Liezl, i purchased your ebook online however did not receive any email to download. I emailed you and still waiting for an answer
Hi! I reached out last year. But didn’t hear back.
I tried your meal plan and purchased 2 years ago and definitely saw a different in a week.
My question is now I’m having health issues and was advised to go more plant based. My question is; how do you manage to constantly keep fresh produce fresh during the week. Once in portion everything out there is plenty of leftovers and it’s wasted!