What Does Creatine Do For Women? Is It Needed For Fat Loss?
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In this video I will explain all about creatine, what does it do for women? And much more. If you are wondering how creatine work? Or wondering if you should take creatine for body recomposition or if it’s needed for fat loss? I will answer all of your questions in the easiest way to understand. If you decide you want to give creatine monohydrate supplements a try I will also explain how much to take and when.
#creatine #whatdoescreatinedo #creatinemonohydrate
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Train 4 Life & Be Ready 4 Anything
Michelle
What are your favourite supplements? Check out my 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM HERE : http://michelleroots.com/work-with-me/
Any creatinine recommendations?
What is meant by progressive overload?
What about for my wife who was diagnosed with lupus and they gave steroids and she gained 30 lbs and now she can't lose it. She's in a calorie deficit she's super active and she's a preschool teacher any kind of information would be great this has been a struggle for about 7 years
The content is super helpful, but the audio being out of sync with the video is killing me
So you gain weight by the muscles growing or by the water retention?!
🥳🙏🏼💯🐶☀️thank you beautiful ❤
Hey Michelle.
Creatine is in affective in building quality muscles. It lacks a complete amino acid profile therefore in affective in building quality muscles.
Creatine only contains 3 amino acids.
You need a complete amino acid profile for building lean muscles.
Creatine is over rated commerical product.
Creatine: water retention, bloated smooth look. Who wants that 😮
Does yoga and pilates count as the strength training that would benefit from creatine?
I've tried creatine for five days straight and it makes me queasy. Every day I've taken it, I feel dizzy and close to throwing up all day. It just doesn't work to live like that. The first day I stopped taking creatine, the queasiness disappeared. I might try again with a smaller amount (I took 5 g a day) but for now I'm relishing feeling normal.
Wait, they're not at the voting stage yet? I find that, although, there are great singers on The Voice, they don't get the voting public involved early enough. They leave it with the coaches for way too long and they end up sending home the singer's that America would have voted through….
It made me itch so start slow, I eat lots of meat.
Everyone can benefit from creatine, specially for us women over 40. It has way more than just physical benefits 😊
What will happen if you only drink creatine if you go to the gym? Lets say 3-4x a week
I am getting benefits (although still early days). My memory seems sharper, less cramping after exercise and helping with recovery. I have had some water retention but that doesn't bother me. The main negative is every time I take it, I get a rash on my face. However the benefits are overriding the allergic reaction – I need to find a way of balancing the two.
Thank you for all the information you provide. It has truly helped me. I started taking creatine in February. The first month, I took half the recommended dosage and then started the full 3g the second month. Since I started, the scale shows a 2lb increase but my body fat percentage is finally under 30% and it shows a 1.5 muscle increase. But most important part of this is that I liberally can carry my 5 year old grandson up and down the stairs with ease. He told his preschool teacher he wanted to be strong like his Nana!
I've been taking creatine for nearly a week now, just 5g a day, and i became aware of something quite extraordinary yesterday, I became aware of a feeling of euphoria, I think it does make u feel more aware and more alert and it definitely makes u feel stronger. I'm going to dare to 'power up', take 10 to 15g a day for a week!
Ive tried to start and failed repeatedly. I just started creatine and like I finally feel capable. Like its helping me get over always feeling weak and exhausted, I don’t need 5 rest days after 1 gum session because I can’t walk. Weirdly its also helping me to thermoregulate – like I used to overheat at the smallest hint of exertion. So if you’re a bit of a chronic fatigue or brain fog girlie its actually pretty good stuff to just make you feel better. I only take 3g at the moment but started feeling better and more capable almost immediately
I have been having real trouble toning my arms ( age 58) eating protein 150 grams a day. Weights. Started taking creatine two days ago and I can already see a difference in my arms. I wish I had taken it before!
Great information ❤
What to you think about BCAA supplement
Any thoughts on creatine hcl and if the dose really csn be smaller? Ive been taking about 2.5 grams of hcl ( in-between my recommended dose of monohydrate and hcl just in case hcl does is wrong) i can't tell if i need to increase to 5 grams of hcl even though the recommended dose for my eeiyof hcl is 750 mg per 100 pounds of body weight ( im 5'7 150 for reference) thanks!!
It would have been nice to show a couple ways to take it.
I’ve been using five grams of creatine in my morning coffee daily for about three months. I weight training 2-3 days per week and walk with a weighted vest. I can definitely feel the positive difference. Creatine has made. I love it and I’m so glad I found out about it when I did. Thank you for this. Awesome and thorough explanation.
I'm 66 never taken creatinine Have flabby arms. Still on time or too late to form muscles?
Just took 1/4 of a tsp, I have a full felling that is not bad but not to pleasant
Thanks for the answers to my questions.
I can take it anytime of day.
Can I add it with my collagen/gelatin blend in my coffee, or is that gross?
Hello does it cause hair loss in female?
What is the difference between creatine mono hydrate and creatine HCL
Hy I'm in my weight loss journey and I'm doing deadlifts from last 4 month now I just want to increase my strength nd increase weight through deadlift journey..
I want my body lean but want enough strength for lifting..
So should I take creatine..
Is it cause hair loss or blotting type prblms..
Has anyone noticed any changes to your menstrual cycle?
Can i take creatine with bcaa's on an empty stomach as a beginner and if yes how much creatine please
Ive def subscribed you answer all my questions as a beginner to diet weight loss thanks
I want to take creatine and ordered some but hesitant to try it. I don’t want to bulk and look like a man as I am only 5’1
If my diet is already high in red meat is it safe to take creatine supplement?
I just found your channel and am really enjoying watching all your videos!! I was wondering when you say, “weight gain”, how much is the gain? A few pounds, 10 pounds, more?…just curious what to expect. Does weight go back down over time? Thanks!
I just started to muscle building journey and I’m looking for supplements and thank you. (Burn fat and Build muscle)
Great explanation. No other videos explain initial weight gain is just that. Initial and it does not continue if you continue the Creatine x Absolutely love your channel so natural and honest xxx
hello tysm for the video! ive been going to the gym 4x a week for 6 motnhs and im a female 17yrs. i wanted to know if i should start taking creatine?
Why are the bottom of your arms so flabby if u work out
Thank you for making this video, this was very helpful
Whatever I get from natural food sources will have to be enough
Hi , thank you for sharing so much of your knowledge.. would you say its worth taking creatine as a beginner in the gym, I have only started strength training about a month ago aiming for 4work outs a week
Can you touch on what happens after you stop taking creatine? Do you wean off? Or is it something that is safe/effective to take for long periods? Recently found your channel and really like your content!
THANK YOU! This video explained everything in great detail !!
First time listening really appreciate that you get to the point directly your timing is impeccable your information is understandable and detailed perfectly appreciate what you shared comprehended
Does creatine cause hairloss in women?