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What if the reason you can’t lose body fat has nothing to do with how much you’re eating and everything to do with when and how your nervous system recovers? Could one simple shift in your morning routine be the downstream trigger your metabolism, sleep, and body composition have been waiting for?
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I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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I started doing this three months ago and the change is immense.
What about shift workers?
It is hard after getting use to fasting 16:8, to break the cycle.
"…never letting our body kind of relax. So we are always in on that mode, and then if we are not fueling for that, then we are never able to get into parasympathetic." That really hit home for me.
I don’t think I’ve ever heard you talk about testosterone replacement for women. I would love to hear your opinion or experience about it
Well, I’m screwed then. I have a very unpredictable life and a very type A brain. I try so hard to do all the “right” things but at the end of the day I’m so stressed I can’t sleep. Vicious cycle.
Good advice though.
Thank you for not wearing make up
Sympathetic drive… I get it now.
And some trainers say women can eat within one hour before bed.
Really appreciate the way you explain things!
I recently just started reading comments to videos and wow people suck
God forbid that she doesn’t want to use fillers or Botox.
Thank you Dr. Sims!! 🏋️♀️🏋️♀️🏋️♀️❤️❤️❤️
I dont trust who looks 80 in their 50s..