Lovneet Batra, author of ‘50 Desi Super Drinks’ and Cosmopolitan India’s Nutritionist of the Year for 2025, joins Sarah Prakash on ANI Broadcast to discuss keto diets, supplements, GLP-1 weight-loss drugs and popular nutrition trends.
She explains risks of extreme dieting, importance of muscle health, and role of fiber intake, gut health and intermittent fasting in building sustainable eating habits.
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#ANIBroadcast #SarahPrakash #HealthTips #Nutritionist #LovneetBatra
Timestamps
00:00 – Coming Up
01:31 – Introduction
02:23 – Autoimmune Diseases
04:32 – Diet Trends
07:06 – Food Combinations
10:31 – Gut Health
14:28 – Millets vs Rice
19:10 – Keto & Intermittent Fasting
26:54 – Weight-Loss Drugs
31:37 – Mindless Eating
35:29 – Food Habits
39:51 – Supplements vs Real Food
45:55 – Festive Season Diet
51:53 – Overeating
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