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An entire industry has been built around weight loss methods and various diets, even though all diets are essentially just variations on proteins. They are designed to make people feel bad about their bodies and about themselves. That is the wrong goal of weight loss.
In life, we need goals because they give meaning to living. But the journey toward the goal should also make us happy.
Various diets often make people believe they need to spend all their money on a meal plan – which actually doesn't work.
There is no special diet for weight loss – there is a way of life and eating that prevents us from gaining weight in the first place. Because as soon as we go back to our old habits after a period of food control, the old weight returns too.
When a special diet fails after the chosen food period ends, we feel worse about ourselves, and the cycle continues with a second diet, a third… and so on endlessly.
People often blame themselves, which leads to anger toward the self and depression.
Until we break free from the dietary mentality we’ve been conditioned into since childhood, it’s hard to truly appreciate our body and ourselves.
Sudden changes can definitely affect the brain, because for decades we've trained our brain to seek comfort in certain foods, and when that comfort is suddenly denied, it creates an addiction to the previous pleasure associated with food.
If we haven't truly convinced ourselves that a dietary change is good for us and our health – confusion sets in.
Additionally, the brain hates a sudden dietary shift that lacks fats, because it slows down the burning of stored fat (body fat) used as reserve energy. That’s exactly why we lose weight more slowly than we gain it.
Today, food is overly accessible – and that is the root cause of overeating. The cause of disease and death in the world is no longer hunger – but overeating.
If we want to lose weight, we must do it through living vitamins, minerals, and enzymes from fresh, living plant-based foods, along with an unlimited amount of fruit. This will regulate our emotions and allow us to reach our ideal weight without losing physical energy.
Weight loss and the right food choices make us happier and heal disease – and that should be our core goal and guiding principle.
If you feel that it's time to take a step toward healing yourself, find the book The Jewel in the Blue Drop by Alven Morien. It is full of similar tips for many health conditions.
Mam aapki batai sattu drink or din me sone tulsi ki green tea or raat k khane k baad ajwain adrak dalchini ka drink piti hu subh methi dana bhi piya but meri body me jalan hone lagi h per or haath ki hatheli me jalan or urine me bhi jin hone lagi h kya kru
Only pet km krne ke liye btaiye
Garam pani me dalna hai ya normal pani me
Abhilasha ji 🙏 sirf stomach kam karna is se ho jayga