#BellyFat #WeightLossTips #shivangidesai
🎙 **Welcome to our full-length Hindi podcast on Weight Loss, Belly Fat, Diet, and Fitness!**
Learn the **truth about obesity vs belly fat**, **why you’re not losing weight**, and **what actually works**—straight talk with science-backed tips and myth-busting insights.
Credits:
Music: Dark Encounter by Soundridemusic
👇 Timestamps
00:00 – 🔔 Promo
01:40 – 🎧 Podcast Starts
03:12 – 🧠 **Belly Fat क्या होता है?** Obesity vs Belly Fat explained
06:00 – ❓ **पेट में खाना फँस गया है?** इसे खाली कैसे करें?
09:13 – 🏃♂️ Movement vs Gym – क्या ज्यादा जरूरी है?
12:00 – 🔥 **Belly Fat कैसे कम करें?** Practical Steps
13:30 – ✅ Easy & Simple **Tips for Weight Loss**
15:50 – ⚠️ Daily Mistakes जो **Weight Loss रोकते हैं**
18:05 – 🎯 **Weight Loss Goals कैसे सेट करें?**
22:38 – 🍽️ **“One Meal a Day” सही है या गलत?**
30:18 – 🍚🍞 **Roti & Rice साथ में खाना सही है?**
34:28 – 🕒 Ideal Time: **खाने का सही समय क्या है?**
38:30 – 🥗 Effective & Sustainable **Diet Plan for Weight Loss**
47:38 – ❌ क्या चीजें **Avoid करनी चाहिए** Weight Loss Journey में?
01:06:30 – 🍔 Fast Food खाकर **Healthy रहा जा सकता है?**
01:10:45 – 🥚 Eggs: **Veg या Non-Veg?**
01:14:45 – 🤰 Pregnancy के बाद **Body Change करना मुश्किल है?** Myth or Fact
01:21:45 – 🧘 Result नहीं मिल रहे? तो ये ध्यान रखें
01:32:10 – 👋 Podcast Closing
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* Belly fat vs obesity
* Indian weight loss diet
* Best time to eat food
* Fast food and fitness
* Post-pregnancy weight loss
* Weight loss mistakes
* Easy fat loss tips
* Rice vs roti debate
* One meal a day (OMAD)
—
📌 **Like, Share & Subscribe** for more science-backed fitness and health podcasts in Hindi!
—
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Belly Fat कैसे घटाएं? Science, Myths & Weight Loss Tips ft. @coachshivangidesai | Hindi Podcast
Credits:
Music: Dark Encounter by Soundridemusic
BellyFat #WeightLossTips #HindiPodcast #FatLoss #DietTips #FitnessIndia #Obesity #IndianDiet #OMAD #PostPregnancyWeightLoss
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क्या चाहती हों mam सारा दिन इंसान दौड़ता रहे
B12 or k liye best supplement
Name supplement or protein
Rhn supplement ya protein
Very good thanks love you 😊💗
Half fact Half agenda😅
Carb is totally harmfull for long term health,
If weight is cut by calory count, Definately regain of weight will be much more than lost weight by calory count,
Simply eat non veg with fat without any carb,,(Plant based food)Body will decide the weight for itself without 3 times hunger craving and weakness,,Do not think of BMI,,which is irrelevant.
Why she does not talk about Non Veg??Hiding the gem of health and at the conclusion promoting lentils, cereals and plant based food full of carbs. Long term health compromise ho jayegi aur kai trah ki disease honi hai,,
Keep away from these types of so called health advisors,,ye bakwas aur galat btaa rahi hai.Doodh ,red meat,anda,machli ,chicken main dish bnaao aur plant based food ko 10% se bhi kam karo,,Koi disease hai to inhi plant based se aayi hai,,isko 100%khatam kar do,,
Body heal krega khud,weight khud manage krega, in logo ko follow karoge doob jaoge,,ye carb promote kar ke surya namaskar karwaa ke health aur fitness de rahi hai,,No science at all
Sir link please
Nice 👍🏻 thank you ji 😊🙏🏻
इरिटेट होते हैं लोग इतना साउंड से
वीडियो में इतना साउंड म्यूजिक का मत डालो यार
बेवक़ूफ़
किस ने कहा की हर एग में जीव होता है
Kya sugar free soda thik hai?
8 oz cooked chicken breast → ~55–60 g protein
Alcohol se lene se weight badta hai kya
Nice video
Bohothu kuchu seekliyaa
Question lakin bahut borhia kia hai… selute
Need kitni leni h kon sa time h sona ka
Cold drink ka bara ,,beer ka bara m
Maine jo sikha …
3s ko dur Krna
Pff ko add Krna
Shanti se kisi ko sunana acha lge to amazing amazing 😂😂Krna ❤
❤Ma'am ki bolne ki trika kitni shanti ,clarity k sath proof k sath kisi bat ko katna aur swikarna .
❤maine apne bare me v smjha ki achi chije sb sreen pr hoti h ,to mai scroll nhi krti aur 1.30h ki video ek bar me dekh leti hu ,mera mind stamina 😊😊
❤ Body ki bahri look se jyda internal energy, internal happiness,k liye fitt rhna h
❤sbse acha ki aap dono k vishay,hmare problems k samadhan batane ki kosis … amazing amazing…😂😂
Maine aaj tk ye phli podcast dekhi h PM Modi ji k atirikt 😂 isse aap anadaza lga skte ho aapki ahmiyat ka
Good job amazing amazing
M y video aaj 10 September 2026 ko dekh rhi hu y such h ki bche hmse hi sikhte h ❤❤❤❤
Very good ❤
Already shared
Excellent podcast. To follow your podcast advice, ist of all people must be educated. Otherwise bhens ke aage been bajana. Sorry for such comment.
Good mam AP e sahi kaha
❤
Mujhe btao kaise 10 pm ko so jau….???????
Itna jyada knowledge kaha se sikha hai apne.???? So nice ❤❤
I have lost 21 kg of my weight with Herbalife nutrition ❤❤… I'm living my best life
Amazing information ❤❤
First time I am agree all points, thank you 🙏
Nice to see 2 women on podcast 😂😂
We need more podcasts from her ❤….