If you’ve ever wondered what snacks actually work for weight loss, this video is for you.
In today’s video, I’m sharing the top 10 snacks I consistently ate during my weight loss journey — the same snacks that helped me lose 95 pounds without starving, cutting out real food, or feeling restricted.
These are high-protein, realistic, and sustainable snacks that fit into real life — workdays, busy schedules, errands, travel, and those moments when hunger hits and you need something that actually keeps you full.
This is exactly how I stayed consistent on my weight loss journey, avoided binge cycles, and stopped feeling out of control around food.
✨ In this video, you’ll learn:
• The top 10 snacks I used to lose 95 pounds
• Why protein-based snacks matter for fat loss
• How to snack for weight loss without tracking obsessively
• Snack ideas that help prevent overeating later
• How I chose snacks that supported consistency, not perfection
If you’re on a high-protein, low-carb, or weight loss journey, or you’re just trying to build better habits without burnout, I hope this video encourages you and shows you that weight loss doesn’t have to be extreme.
👇 Let me know in the comments:
Which snack surprised you the most — or which one you want me to do a full video on next?
#WeightLossSnacks #HowILost95Pounds #HighProteinSnacks
#WeightLossJourney #LowCarbSnacks #RealisticWeightLoss
#HealthySnacks #FatLossTips #SustainableWeightLoss
#HighProteinLowCarb #ConsistencyOverPerfection
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⚠️ Disclaimer
This video is for entertainment and informational purposes only. I am not a medical professional. Always consult your healthcare provider before making dietary or lifestyle changes.
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Thank you ❤
Your tips are so helpful. Congrats on your weight loss! Thanks for sharing…
I eat most of these .
Good advice 👍🏽 thank you ❤
Hard boil eggs
Cheese
Nuts
Popcorn (not microwave)
Tuna
Sardines
Smoothies
Cottage cheese w/berries
Small fruits
Celery w/peanut butter
I don't eat meat
I eat:
Salmon
Oyster
Air fryer Fish (variety)
You can also throw some DILL pickles in!
Girl I was watching tv two days ago and I went to sleep and when I woke up you were on . I watched your channel and your very helpful videos and I just wanted to say THANK YOU! There were so many helpful tips and ideas to help me eat healthy foods on my journey. I made your honey garlic chicken one day later and it was good. I also tried the cauliflower rice with an onion cut into it and seasoned it and it worked. I will definitely be subscribing to the channel.
❤
I will definitely be trying these snacks especially the pork rinds because chips are my downfall. Ever thought about the Jell-O, but I will incorporate that as well. Thanks so much.
Hello Ms. Dee first time here, Congratulations on your journey and weight loss.
❤
Thanks so much for sharing!!! 💞💞💞
This video was much needed! Never thought of boiled eggs as a to go snack but I do now! Also I do snack on pork rinds but never thought of dipping them! Saving this video for inspiration!
❤
There are some great ideas thank you so much for sharing
Ok Delta I love your cookies but I’ve got my jerky 🤣❤️
God bless.
Thank you and Hod bless.
Turkey and cheese rollup sounds delicious. Thank you so much. I’m all over it. Love me some provolone cheese.
what’s your opinion on meat sticks, like Chomps?
I really like boiled eggs, I also like turkey pepperoni.pork is unclean,
Siete chips are clean using coconut flour.
Oooooo! I love your glasses!!
This feels too much like nothing to eat. There’s a lady on here that lost 140 pounds and she eats realistically
♡ Congratz 👏🏽
Siete brand, potato chips are yummy. Made with avocado 🥑 oil and sea salt.
Be very careful of the sodium content,
Yeah….no medicine or surgery was involved at all, huh?
Your video just popped up and I subscribed after watching it. You are so real about weight loss. Goodness knows I need motivation and you can be my cheerleader 🎉 You look great, by the way☺️💐
Thank you