The Simple Way To Lose Weight for Women Over 50
#agingwoman #intermittentfasting #menopause #mindset
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Videos Mentioned:
Why Women Should Fast for 20 Hours A Day to Lose Weight
I Am Fasting But Not Losing Weight, WHY?
Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
Dy’s Break Fast Shake:
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
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Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
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Join us for the next Intermittent Fasting for Today's Aging Woman Course: http://www.fortodaysagingwoman.com/find-out-more
Math doesn't lie
Calories out must exceed calories in to have a weight loss
Calories in must exceed calories out to have a weight gain
To lose body fat, fasting raised my Cortisol so i had to cut calories but then i was already down at 1400. So i omitted ALLLLL linoleic acid and vóila! Prediabetes gone! Eczema gone! Endotoxins from the oils are so Dirtu and cause SO many health issues like weight gaining and hoarding. So… no corn oil, soy oil, canola oil etx. EVER. No exceptions.
When I intermittent fast I get so hungry that I eat too much during my eating window.
So many women over 50 are trying fasting, eating clean, and doing “all the right things”… but still watching the scale creep up.
I’ve found that when weight won’t budge in midlife, it’s not about trying harder — it’s about resetting the gut and hormones so the body can actually respond again.
Curious — has anyone here noticed fasting working for a while, then suddenly… it just stops?
I hope to learn how to lose my weight
I’m not crazy over weight, just want to lose 10 lbs. however I’ve counted macros, dod crossfit for 6 months. Was stronger but still had belly fat and cellulite. I weight 116 lbs and I’m 5ft 2 inches. I’ve done cardio, weight lifting, walking with weighted vest, no carbs, no sugar. Nothing works, I’ve taken Creatine, collagen, nothing works. Getting to the point that I’m considering liposuction. I’ve done intermittent fasting, 3 day fasts, nothing works. I will not do HRT due to the chemicals that have been proven to cause cancer and tumors. Not doing ozempic also causes thyroid cancer, gallbladder issues.
Thank you!
As a project manager, my life is about optimizing systems. But for years, my own health and weight felt like the one project I could never get a handle on. I simply don't have the time for elaborate meal prep or two-hour gym sessions. I've bought countless books that ended up being complicated chore lists I couldn't stick to. I picked up 'The secret natural fat melting formula' by Henry Gray expecting more of the same, but it was the exact opposite. This book is the ultimate efficiency hack for your body.
It reframes the entire problem away from 'doing more' and towards 'understanding more.' The author lays out a series of scientific principles about metabolism and hormonal health with such clarity that it's frankly embarrassing I didn't know this before. There are no recipes, no workout plans, no rules to follow. It’s pure information. Once you absorb the core concepts—especially the part about how stress hormones directly impact fat storage regardless of calorie intake—you can’t un-know it.
The result is that my body composition has changed more in the last three months, with zero additional effort, than it did in years of on-again, off-again fitness kicks. It’s the closest thing to a software update for your metabolism. For any woman who feels like they don’t have the time or energy to add one more 'to-do' to their list, this isn't another task. It's the knowledge that makes all the other tasks obsolete.
Thank you, I wish I had your strength. I will keep trying ❤.
Wish you would get to the point. Pointless if u just going to go on about your coaching. Couldn’t finish the video
How can you eat enough protein in a 4 hour eating window??? I'm constantly seeing that women over 50 should be getting 1 gram of protein per pound of ideal body weight.
what about medication that needs to be taken with food? I take a medication that needs to be taken with food and it’s not a meditI can do without
This is only simple to talk about. It sounds very difficult to fast for 20 hours a day.
No matter how many hours you fast if you over eat in your eating window you wont lose any weiht. IF is a tool to help you reduce the amount of calories you eat
Ok so is it just me or did anyone else think the dog was a stuffed animal until it raised its head. 😂
Dy Ann. Curious if your parent's actually spelled your name in such an usual way or was it something you decided to do?
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
I am going crazy trying all the diets. Keto, Weight watchers, 16:8 intermittent fasting. I'm 59 and nothing is working. Thank you for validating my struggle.
Pls help me
I to want to loose 10kg weight
Pls share me 20 hrs fasting video
Feel to hungry too
I have thought that was a blanket but n the chair! It’s a beautiful doggie!!!!! ❤❤❤❤ oh yes…..the video is great. ❤❤❤
I knew I loved your info but now the dog! We are officially best friends 😂Dudes are THE best!!! I have a guy too!!
Intermittant fasting 20-22 hours /day, stopped working for me for a while now. No matter what i do i don't lose weight. I am very active and do cardio and strength training and still nothing. I am 55 yrs old and it may be my hormones are out of whack. Any thoughts?
What clean foods are you eating during your feast window
You always make sense to me. Thank you for explaining it so well. Your training has changed my relationship I had with food… Thank you and another thank you Dy Ann!!!
When I get bogged down in overthinking fasting or need that extra support (riding the state of hunger wave & thrive in it!!) I put your videos on replay!! Thank you for the messages, they make ALL the difference in the world!❤
This is essentially OMAD then, yes?
So glad I found u
hi, will allergy tablet or medication (hrt before bed) break a fast? vitamins without fillers? but in capsule form? thank you
Does herbal tea and sugar-free gum, mints, break a fast?
Hello Dy Ann, I am 55 and so happy I came across your page. Thank you
It’s so confusing you just want to hide under the covers and not come out !
We should fast 20 hours every day to lose weight? So we have 4-hour eating window? Thank you and new subbie 😊
Pump those weights ladies. Put back the muscle! Sure you’ll loose weight fasting, but with out muscle ya gonna look like a dried up human husk. Think crypt keeper!
Severe Hashimoto hypothyroidism. Tried intermittent fasting. It made my Hashimotos worse way worse and I lost a lot of hair. Almost fainted at work. TSH skirocketted
How can I fast when I’m sooooo hungry? I can’t get over the hunger
Love your content! 💙🥰 So helpful and encouraging.
Could I make a suggestion?
I’d love to see a FRESH, cheerful bouquet of flowers behind you instead of that same sad silk arrangement. 💐🌷🌺🌼🌿🪴
Where I go wrong in intermittent fasting is coffee, because I need and love coffee but need it with a splash of cream. It just feels too harsh on my stomach without some creamer, and then I find myself asking..will this break the fast?
IF will only work in 2 ways if you didn't already have an off eating window of at least 12 hours or more, and if you eat enough, not to lose muscle mass. Otherwise, you are just eating itself. Intermittent fasting is a fancy name for eating the old way, not 24/7.
This worked for me but I fell off the wagon. I’m fixing to do it again.
just the reminder I needed ! Thank you Dy Ann……I have been a mess and know THIS is what works…
Thanks for the info. Your skin looks amazing.
Hi Dy Ann. How should I IF as I am on HRT? Thank you in advance
Cute puppy!❤❤❤
YOU HAVE A TOUCH OF CLASS DY YOUR WELL GROOMED APPEARANCE MATCHES ALL GLASSES , HAIR, NECKLACE YOU HAVE CRUSHED IT ALL GIR4L
YOU REALLY ARE THE PERFECT ROLE MODEL IN THE PERFECT JOB YOUR IN YOUR ELEMENT NO DOUBT I CPOULD SPOT YOU IN A CROWD L;OL BECAS ITS A COMPLLIMENT YOU STAND OUT YOUR HUSBAND MUST BE CRAZED ABOUT YOU HAHA THE STUFFED DOG MOVED HOW PRETTY WHATS THE NAME ?
You dog is so cute and so good behaved 😮
Just finished listening Why women should fast for 20 hours, from 2022. Fantastic!
I sent it to my girlfriend, she has horrible menopause.
Also, so now, when I want to learn from you, I need to go to your old talk shows right? You
are not teaching anything new and fresh in your new talk show?
Thank you ❤
In a 20 hr fast when would I walk my 5km walk in zone 2? I fast 7pm-9am. Want to try 7pm-1pm