20 Min All in One Workout for Weight Loss Over 60 | Day 12 Better Balance Program

20 Min All in One Workout | New Year Weight Loss Workout (Perfect for Ages 60+)
Day 12 of the 15-Day Better Balance Program

This 20 Minute All in One Workout for seniors over 60 will help you lose weight and improve your balance, cardiovascular health, strength and flexibility. Start your year on the right foot with this low impact workout designed to help you stay strong, mobile, and independent. This workout can be seated or standing and can be done at any level. Pick up the weights of your choice for the strength session to build muscle and bone density that decreases as we age.

This workout is part of the 15-Day Better Balance Program for Seniors, designed to gradually improve balance, mobility, strength, and walking confidence.
▶ Learn more here:

▶ Follow the full program in this playlist here:

00:00 Introduction
01:13 Warm Up
03:58 Balance
08:10 Cardio
14:02 Strength
20:25 Stretching

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 53 calories
🔥 A 200 lb (90.7 kg) person: 74 calories

Please note that these estimates are rough calculations and don’t take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

👉 Join Day 13 of our 15-Day Better Balance Challenge — 10 Min Island Walk:

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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