Consuming a thousand calories without exercising just to burn fat is actually possible! Do you want to know how? Check out this video!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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I was doing this in high school and did not even realize what I was doing. I knew this woman she was into health foods and I was following her, and I always had big salads which I love, I love vegetables and I would have Brewer's in orange juice. I never felt hungry or deprived.
I never ate Junk food like candy, cookies, soda pizza etc. Or Any of the things that the other young people were eating and so I was so slim and so trim, but not skinny.
That is one theory and you're absolutely correct. However, decreasing your overall calorie intake can also account and factor for the fat burning process, if you decrease your calories by let's say 500, your body will start burning stored glycogen from wherever is needed to keep you functioning. And if you exercise, that can also factor in the equation. Mathematical puns intended.
Nobody talks about this but belly fat is actually cortisol, not calories.
I followed a 21-day reset and lost inches without dieting.
If you want it, I’ll send it…
💯💯💯💯
The thing is i can't give up carbs, just taste too good 😋
Is it more realistic to eat a Mediterranean diet vs Keto? I mean balance the carbs right? Low amounts of carbs not completely get rid of them.
Dr. Berg, you just changed 690K people’s lives with this one video! 🔥
I’m a tiny manufacturer from China (please forgive my super basic question 😅)
We make those little oral dissolving strips that melt on the tongue in 3–5 seconds (no water, no swallowing, smaller than a postage stamp).
This year we’ve been getting flooded with orders from US keto/fasting brands because so many of their customers say:
“I’m doing OMAD or 72 h fast but I still need electrolytes”
“I get headaches and cramps because I can’t drink salty water”
“I break my fast by accident when I swallow big magnesium pills”
So they switched to our zero-calorie electrolyte + MCT + BHB salts strips instead — people actually use them daily and stay in ketosis.
My very newbie question for you:
When people are in deep ketosis or doing extended fasting, what is the BIGGEST reason they mess up their electrolytes?
Is it mostly forgetting to supplement, or hating the taste of salt water / swallowing horse pills?
We’re thinking of making a “Dr. Berg–style Keto Fasting Strip” and your answer would help hundreds of thousands of your followers stay fat-burning longer! 💙
If you or your team ever want completely free samples (I’ll overnight them to your office), just say hi and I’ll send a big box!
Thank you for teaching us real science every single day! 🙏✨
The Secret Of Fat Burning. Thank You Dr Berg For Sharing Low Carbohydrate Diet Strategic Good Advice. 🍓🥩🎾⚽️🏃♂️🏃♀️🌼.
Dogshit advice. Literally just focus on being in a 500 calorie deficit, getting some daily steps in, focusing on 80-90% of your diet consisting of nutrient dense whole foods and strength train a couple times a week, and you will lose fat without torturing yourself by removing everything you like.
Can we address, natural carbs?
Dankeschön ❤❤❤
Thanks alot drberg 🙏👍
Well understood! Thanks Dr. Berg ❤
Can you help me
Carbs keeping you big as hell
Dr Berg is so handsome
Wow! Game changer! Thanks, Doc!
Looking so young WOW
Hi Doc. What do you think of Einkorn bread. Real ancient organic. Good for the gut and not high in carbs. ❤
Takes me way longer yo eat that much, but it needs to be a large diet to drink.
❤❤❤❤
Ευχαριστουμε πολυ γιατρε.
Thank you doc!! I think this is why some people on the shots still look fat because they want to do low carb it makes a huge difference.
This guy has never seen me eat, 5 minutes at tops and that’s if I’m trying not to make myself look to piggie.
You are what you eat.
Look at all the twinkies walking around!
If you eat carbs your body thinks the hunt failed and you need to store fat.