Always hungry? Read this ⬇️
As someone who was once 350lbs … I get it. I used to struggle with staying on track throughout the day. I would start light (or starve), then get ravenous throughout the day, and by the time dinner came around, completely lose it. I was in this cycle for far too long.
What changed things for me was a satiating breakfast with a good balance of protein and healthy fats. You see I eat a lot of cottage cheese because it’s a superpower. It has 14g protein a serving, yes, but its the type of protein that makes it unique: casein protein. It’s slower digesting so it keeps you full longer. I have some variation of this breakfast almost everyday, and it’s wild what a difference it makes. It’s a good starting point, add whatever else feels right for you.
Try this and let me know if it makes a difference in your afternoon cravings.
Here is how I made it:
1.Bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 7.5-8 minutes for a jammy egg. If you want firmer, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. When they’re done, drop the eggs into an ice bath for a few secs to cool down and stop the cooking
2. Grab your favorite bowl. This part is also important. You want to feel good about what you’re eating and set the day with the right standards 🙂 Add 1 or 1.5 serving of cottage cheese as the base layer. If you dont like the curds, you can always process it.
3.Next, remove your eggs from the ice bath, remove the shell, cut, and add on top.
4.Slice half an avocado (about 65g or so) and add to the bowl.
5.Finally, top with low cal flavor and texture. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. Cucumbers, tomato, jalapeños would be great here too, for lower calorie volume food.
6.Top with everything bagel seasoning and chile lime seasoning.
ENJOY!
.
.
.
#lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas
source
Always hungry? Read this ⬇️
As someone who was once 350lbs … I get it. I used to struggle with staying on track throughout the day. I would start light (or starve), then get ravenous throughout the day, and by the time dinner came around, completely lose it. I was in this cycle for far too long.
What changed things for me was a satiating breakfast with a good balance of protein and healthy fats. You see I eat a lot of cottage cheese because it’s a superpower. It has 14g protein a serving, yes, but its the type of protein that makes it unique: casein protein. It’s slower digesting so it keeps you full longer. I have some variation of this breakfast almost everyday, and it’s wild what a difference it makes. It’s a good starting point, add whatever else feels right for you.
Try this and let me know if it makes a difference in your afternoon cravings.
Here is how I made it:
1.Bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 7.5-8 minutes for a jammy egg. If you want firmer, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. When they’re done, drop the eggs into an ice bath for a few secs to cool down and stop the cooking
2. Grab your favorite bowl. This part is also important. You want to feel good about what you’re eating and set the day with the right standards 🙂 Add 1 or 1.5 serving of cottage cheese as the base layer. If you dont like the curds, you can always process it.
3.Next, remove your eggs from the ice bath, remove the shell, cut, and add on top.
4.Slice half an avocado (about 65g or so) and add to the bowl.
5.Finally, top with low cal flavor and texture. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. Cucumbers, tomato, jalapeños would be great here too, for lower calorie volume food.
6.Top with everything bagel seasoning and chile lime seasoning.
ENJOY!
.
.
.
#lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas
Dziękuję panu za każdy przepis.💝❤️🇵🇱
That's a work of art. I wish I could have dairy. I will try it without the cottage cheese… Thank you for this.
7 minutes? What's your elevation? Because mine are medium boiled by 7 minutes. I'm around 750ft above sea level and to get that texture I'm at just over 5 minutes
With these yummy food ideas… I'd always be thinking about food between meals 😂❤😂❤
Yum
I finally made these eggs. Amazing
what about ricotta
Thanks ❤
If I do keto, do I still need to watch my calories for weight loss??
I’ve just had this for breakfast so Devine I used sweet chilli sauce instead of hot sauce delicious 😋 I love all ur recipes lots of love from north-east England ❤
You should be an actor your voice
check it ouuuutttttttt
I wonder if Labneh can be sub for cottage cheese…and decrease the amt of avocado (fats)
Why 4 eggs ???? Do you raise chickens????? The selfishness in this is absurd !!!!!!
I have never liked eggs … maybe I could do salmon instead? I just can’t eat eggs
Can not do the but great breakfast!!!!!!❤❤❤❤❤❤
I don’t know if my comment made it, so, posting it again. Please tell us about the stuff you use in your kitchen. 😁
Love your content! Please tell us where you get your utensils. Like your cutting board, for example. 😁
Yummy!
Yum
Just imagine where the hands preparing food have been before—if that doesn’t make you think twice about touching food with bare hands, consider this: even freshly washed hands always leave sweat, skin oils, dirt under nails, and dead skin cells in the food. Using gloves or utensils should be standard practice for everyone.
Easy recipe thank you 🎉🎉🎉
I would add cumin, sriracha, and spices.
Thank you❤❤❤
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❤❤❤
Fu¢king grosssss
Raw eggs 🤮🤮🤮🤮
How many calories in this?
At the very end sounds like he says "hot sauce & a joint 😂😂 😂
Alfin que huevos con mermelada donde están, seamos coherentes para hablar
Délicieux 🎉
i don't mean to hate cause i like this channel but the breathy influencer voice grates on me
I could never eat all of this at one sitting. Portion control counts, too.
Hate cottage cheese. Some other I can use?