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If you’ve lost the weight but your skin didn’t bounce back, the problem isn’t your age — and it isn’t something you need surgery to fix. In this video I walk through 10 science-backed ways to tighten loose skin from the inside out, starting with the methods you’ve probably heard of and finishing with the ones almost nobody knows about, including a technique NASA originally used on astronauts that’s been shown to double collagen production without pills or procedures. Most of them cost nothing, and all of them are built specifically for people over 40 whose skin needs rebuilding rather than just moisturizing. Stick around to the end — that’s where the real surprises are.
#LooseSkin #SkinTightening #FatLossOver50
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0:00 NASA Discovery That Changes Everything
00:47 #1 Building Muscle
04:51 #2 Fasting
08:20 #3 Collagen Supplementation
12:18 #4 Cut the CRAP
15:35 #5 Get Enough Protein
17:35 #6 Stay Hydrated
20:04 #7 Avoid Alcohol
20:43 #8 Get Enough Sleep
23:02 #9 Red Light Therapy
26:10 #10 Flush Rancid Oils
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DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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🔥 MISSING PIECE ALERT! Rancid oils are sabotaging your skin for as long as 2 years! Click here to watch the next video explaining how to flush them out in just 13 days 👇: https://youtu.be/wIFcmgrObxM
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Ive had loose skin on my belly from pregnancy for 27 years
Everywhere else is normal
I lost 67 lbs with weight training and still the loose skin remains
Im very skeptical anything but surgery will work
Mark
When you are doing an extended – 36 hour fast do you stop taking the collegen?
I was not going to settle without a more balanced tone on no-makeup days without looking oily. I treated Noravele Ultra like a real routine instead of a gadget because close-up photos made the texture on my forehead and cheeks look worse. After a few weeks, my overall tone looked fresher and more alive in daylight. What surprised me was that the texture around my forehead softened in photos, especially in winter. My sister asked if I had switched my whole skincare after not seeing me for a few weeks.
Im 17 and I lost 85lb so far and im going for 100 pounds went from 235 pounds to 150lb and I want to go don’t either 135-140lb but I have some belly “lose skin” but I sill belief that it’s fat and just some skin still adapting so I’ll just loose weight slowly from now and let the skin adapt but hopefully I can have my dram physic by 18 🙂
Meh
Does the fasting still work with the autophagy and the skin rebuilding for collagen if you're vegan
If I have this right, your point on fasting an Autophagy, you only start true autophagy after 24 hours, and shoudl fast for 36-48 hours, as after 48 hours autophagy loses its efficacy . I might be wrong, but this is what I found in my research
And the kitchen sink…. Suggest viewers use AI to summarize and prioritize
How do you keep your skin from looking old and wrinkly on hands and arms
But how can we get that much protein when intermittent fasting? With only 2 meals a day? And you even said that you should aim for 30-40 grams of protein each meal. The info is just contradictary, can you help me understand this doc?
If I build muscle to tighten my skin will it make my body bigger? I mean I wanna fix my arms and legs but I am scared that I will get bigger. I just want to be so skinny and petite
This video is just a collection of wives tales sandwiched between some genuine info… water can’t “pull minerals” out of your body, seed oils don’t just sit in your fat cells and go rancid for years, autophagy can’t remodel excess skin any more than it can fix crooked teeth as they’re both structural issues, not damaged cells and misfolded proteins, and the “crap” demarcation is wildly reductive.
And we muslims have a whole month of fasting
Some loose postpregnancy skins can't repair without surgery!
“In one study” this “in a study” that… Who did these studies and were the findings measured by professionals or anecdotal?!
If you follow comments… You mentioned fasting — every day? Did I hear that correctly or perhaps I should go through this again…? We’ll have more loose skin than we’ll know what to do with if we’re fasting nonstop!
Dr. I am a 'fit' 61 year old. I use the gym regularly and hill run twice per week. I really do not look my age. I put it down to Exercise regime, diet, rest/sleep and minimise stress. But! Almost overnight my neck skin has developed a 'sag' more pronounced on my right. GP tells me this is not uncommon at my age but it has affected my confidence. Do you think exercises targeting the platysma can possibly eliminate/reduce the sag in my neck line? From the research i have done it seems that only expensive surgery can reverse the neck sag process?
Olive oil and butter for skin
Sun light as well 20 max minutes daily natural or by lights !
Collagen is also naturally found in bone broth
How about Liver or liver pate'?
but…which oil do I replace the seed oils with???
Wow ! I love this video.
Fasting makes your skin thicker.
I usually do a 24 hours dry fast once a month. People think that I am 45 or so. Even 42.
I am actually 70.
I never heard that fasting makes the skin thicker. That s great.
I have warm water with lemon juice every morning and ginger, lemon rind and juice tea with a little honey.
I don t have collagen. I eat bone broth sometimes. I eat fruit and vegetables.
Lets be real, if you lost tons of weight as a woman 100 lbs whatever and you're 40 plus in age, no way you will lose that lose skin, it will always be there, only surgery will take care of it.
I get a headache if I fast too long . Longest fast has been 6:00pm to 2:00pm how can I fast longer without getting a headache?
Well, I am a bit different. I dropped over 20 pounds in the last seven months because of cancer. Let’s just say I call myself a bag, because literally I feel like that. Not even my underwear fit me anymore. It’s quite disturbing but also it breaks my heart because it’s just showing me how sick I really am. Hopefully, after this next surgery, I will be on the mend and cancer free. But I know I can’t have a whole body lift or anything like that I don’t have that kind of money lol. But I just wanted to thank you for letting us all know the different alternatives besides surgery or invasive procedures to help with skin elasticity. God Bless , I absolutely can’t say enough how thankful and appreciative your ideas and advice have been for me!! Love You’re platform, what a blessing to have you on YouTube friend, you are AWESOME!!! 🤩💯💯