▷ FREE My Diet Meal Plan:
▷FREE Every Weekly Workout Program:
▣ Complete this entire routine once or twice a day with my Weekly Workout Plan
▣What Should I Do for MY BELLY FAT & SLIMMER WAIST?
1) Losing overall body fat will totally help, since spot reduction fat is impossible ** You can start with my Weekly Workout Program, which consists of Full Body Fat Burn & HIIT Cardio & strength workouts
2) Eat Clean & Have Balanced Meal
Consistency is the main key to get a great results♡ YOU CAN DO IT!!!
▣FULL BODY HIIT CARDIO WORKOUT
▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▶▷HOW LONG does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass
▶▷For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶GET TALLER & SLIMMER WORKOUT
▶ My Daily Skincare Routines:
▶ What I Wear:
▶Music By
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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to anyone reading i am telling you THIS IS THE WORKOUT!! stay consistent for about 2-3 weeks and you will see change!! a slight cal deficit helpts aswell but this workout is honestly amazing + my fave
Y'all if the workout is too hard take longer or more frequent breaks than her. There are more easier w workouts than this on her channel I recommend that u do those instead of this
aint gotta do all ts auntie 🥀🥀🥀…. just 2-4 sets of cable crunches and 2-4 leg raises are more than enough
Age 18 , 161 cm, 68 kg😂 me being a lazy potato after my 12 class now I’m here after gaining 13 kg in just 6 months😂
Day 1
I almost cried doing it😭😭😭
Do you want to kill me, yeah? 😅
Hello guys! I’ll be doing this here and there I do have some other exercises though! So my results isn’t based on this exercise alone. I do weights, treadmill and general squats, jumping jacks and lunges on some other days. I switch it up basically so it’s not boring and repetitive.
My current weight is 79.85kg, I’ll update u in 2 weeks! I’ll only be using this video on my PILATES ONLY exercise days!
Update 15 August (pending…- like to remind me to come back and update y’all!)
curently diying
I've tried many exercises, but they haven't given me the results I want. Will these exercises give me a flat stomach without protruding muscles?
gonna do this everyay until i get CONFIDENT
day 1 – done : it was sooooooooooooooo hard ! but i did it
day 2- done
day3-
day4-
day5-
day6-
day 7-
day-8
day9-
day10
day11-
I LOST 2.2 IBS REMIDN TOMORROW BECAUSE IM DOIGNIT TWICE EVERYDAY??
Thank you! I’ll be back each day I do this workout.
Day 1 ❤
Day 2 ❤
Day 3 🎉
Day 4 ❤
Day 5 🎉
Day 6 😮
Day 7. I’ll keep on doing it 2-3 times a week.
I'm writing this so that I don't skip my workout .
Hello everyone, is there anyone here like me? I feel like I'm doing a really bad workout, I don't have any pain or tension at all.I can't straighten my legs completely without bending at the knees, my lower back constantly comes off the floor, I bend my back in the plank position and it's physically difficult for me to get into this position, Has anyone else experienced the same thing? Although I understand that it's better to see an osteopath…
I love it! It's great, I'll do it every day
Holy im dying 5 min in😅😮
as somebody with real results i got to 111 pounds in one week from 126 pds originally from doing this aswell as other workuts in my playlist/. this took 5inches off fo my waist
Omg, the day first ✅
Please, call me when you'll see it
omg i tried this workout for abt 7 months and everyone now says my body is so tea
Kayak antara hidup dan mati
anyone else starving and doing this for 7 days
I always go back to this video shirlyn is really the best, even after 1 day I feel so much lighter after ♡♡
Me from start to end:
😄😁😀😊🙂😅😐🙁☹😮😦😧😨😰😭🪦
i always come back to this workout
I think my form's not right but why does my lower back hurt instead of my belly?
March 11
Doing this for 2 weeks
Day 1✅(almost give up)
I've been doing this for a while now ,I did this with kazuha's abs workout and trust me it works my body changed a lot and my waist got slimmer
You look like this is an yoga ,while my face is red like an tomato
I’ve cried less at funerals than when I do this
Thats fr the best exercise I’ve ever done omg ty
My stomach felt like it was being stabbed, why was his face so calm, I finished exercising and immediately drank, my chest felt like it was being stabbed by a thorn😭😓
The leg circles …damnnn that hurts as but felt good
I love exercise routines where the instructors don't talk nonstop, demonstrate workouts w/o doing them, poke their heads in camera or constantly read comments. Shirlyn Kim checks off all those boxes. She damn near killed me with this one though. 😲😓🚰
Wow, i didnt realise that this was that excercise that I couldnt do last time, but thus time I did it without realsing bcuz I added it anyways to my playlist❤😅
Literally couldnt endure it 5:00 im doing her other 3 workouts, i will be back after one week , stronger. I hope I can endure it after doing some kther works for that amnt of time😭
When u realise day 2 is much harder than day 1😢