🌟 Join the Reset Academy! 🌟
OPEN ME 👇 FOR RESOURCES MENTIONED
►Fast Like a Girl:
►Order Eat Like a Girl:
►The Menopause Reset:
►DUTCH TEST:
►Clue App:
►Fasting Benefits Chart:
►Resetter Podcast:
►Keto Mojo US:
►Keto Mojo EU:
►Nutrisense CGM:
TIMELINE:
00:51 Understand your physiology
03:39 Ways to know your hormones
05:36 The 4-2-1 diet variation for women over 40
08:15 Why is it important to do 24-hour fast for women over 40
***
NOTES:
Understand your physiology
-ovaries stepping out
-adrenals working overtime
-your body is extremely sensitive to hormetic stress
Know your hormones
Perimenopausal:
-still have a cycle use clue app
-no fasting the week before you cycle
Postmenopausal:
-DUTCH test
Fasting Variation is Key
NEW VARIATION: 4-2-1-
4days a week of autophagy fasting
2days a week of IF with 13hrs and hormone building foods
1 day a week 24 hour fast for estrobolome (ketobiotic/animal based)
Progesterone Building Foods
Mangoes
Oranges
Papayas
Legumes: black or lentils
Brown rice
Russet potatoes
Sweet potatoes
#Fasting #FastingLifestyle #fastingforwomen
****
Dr. Mindy’s Website:
Dr. Mindy’s Facebook Page:
Dr. Mindy’s Facebook Group:
Resetter Podcast:
Dr. Mindy’s Tiktok
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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Dutch test
Dutch test
Menopause reset
Dutch test
Test hollandais
Im peri with no cucle had a husterecromy at 35 . I have overies that is it .
The menopause reset
Dutch test
Dutch test
Menopause reset
Dutch test please
Dutch test.
This sounds like so much work 😩
Dutch test
Dutch Test
Menopause reset
Dutch test please
Menapause reset
Dutch test
Dutch test
I’m interested in knowing more about the Dutch test! And thank you for this video ❤
Dutch test
Dutch test
Thank you great stuff, Dutch Test
DUTCH test
📌 1. KEY POINTS (WHAT THE VIDEO SAYS)
• After 40, your ovaries slow down, and your adrenal glands take over making hormones like estrogen and progesterone.
• Because of this, you need to change how you live — especially to lower stress.
• Dr. Mindy says you should focus on 3 big things:
1⃣ Sleep better – your body heals and makes hormones while you sleep.
2⃣ Spend time with your closest friend – real connection calms your stress and helps hormones.
3⃣ Change your environment – remove things that stress you out and choose things that make you feel good.
• Being busy all the time becomes harmful after 40.
• Your hormones react to what’s around you — stressful life = hormone crash.
• She wishes she had learned sooner to slow down and rest more, not just work harder.
💬 “I wish I could go back and tell my 40-year-old self this: we have to prioritize rest and recovery.”
—
💡 2. BREAKTHROUGH IDEAS (WHAT STANDS OUT)
• Many women destroy their hormone balance by doing too much and resting too little.
• Adrenals are the new key to your hormone health — and they get tired easily.
• Laughing, talking to people you love, feeling safe — these aren’t “extra,” they’re required for health.
• When you're too stressed, your body stops making hormones to protect you.
• Even small things like late meals or watching stressful news can throw off your hormones.
• After 40, your fat and muscles also help make hormones, not just your ovaries.
• Your 40s are a turning point — it’s time to live differently if you want to feel good.
• Don’t just chase success — chase 🧘♀ recovery. You'll look and feel better.
• No pill, supplement, or diet can fix what stress is breaking.
💬 “In a world where we wear work as a badge of honor… we stop prioritizing our best friend.”
—
🛠 3. TOOLS MENTIONED
• Menopause Reset – Dr. Mindy’s book with tips on sleep and hormone health
• Effortless Sleeping (chapter in the book) – sleep hacks for this life stage
• Emotional connection = hormone medicine
• Audit your daily life and remove hidden stressors
—
👩💼 4. WHY THIS MATTERS TO YOU (FEMALE, 44, MARRIED, 3 KIDS, ENTREPRENEUR)
1. It tells you it’s okay to slow down — your health depends on it.
2. Friend time = hormone support, not wasted time.
3. Helps you design a life that gives you energy, not just drains you.
4. Shows how to prevent burnout by managing stress.
5. Good sleep = better work and mood.
6. Tools to stay healthy while building your business and raising kids.
7. Hormone symptoms = messages, not flaws.
8. Encourages a peaceful, joyful home and work space.
9. Simple rules (like no late news or fights) protect your energy.
10. 💬 “Your hormones will always respond to the environments you put them in.”
Dutch test
Dutch test
So are the 4 days in a row? Then the 2 days in a row?
dutch test
Dutch test and menopause reset please
Dutch test
When you say 50 net carbs while doing 4 days of 17 hours of fasting. What percentage is that if I'm doing percentages In my fitness pal? Is this per day or per meal?
Menopause reset
Dutch test- thank you 😊Staci
I don’t know how to track my cycle I’m so confused. Where can I get more info on this?