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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
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#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don’t Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
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T.e.p.. thermic effect of phood
trying to recover from my ED, thank you for these tips on better healthy habits and knowledge, im excited to try these. been working out and eating bite size a day but always gain it back when i eat normal for like two days. i want my body to function normally instead of being in survival mode!
7:14 Bro when im in school i just stay in my seat and wait for 7 hours like how can i move without the teacher saying sit down
My genes, high stress environment and poor coping skills
I’ve always fluctuated in weight and eating too little is never good as that makes you more lethargic and your body clings onto the extra fat to sustain itself Moderation is always key thank you Joanna you’re really inspiring ☺️
For anyone dealing with intestinal worms or frequent stomach infections, Planet Ayurveda Agnitundi Vati is an excellent supportive supplement. It feels like it cleanses the digestive tract while boosting your internal strength. I’ve felt much "cleaner" internally since starting my course. Planet Ayurveda is a brand I have recommended to all my friends who are into holistic living.
I saw lots of your videos and I'm actually amazed bye the informations that you have and the simple way your explaining them thank you so much for make it easier for us 🤍
hii, is it good to drink green tea in empty stomach?
Also remember that many processed foods that we eat these days are killing our bodies metabolism. We need a fast now and then!
Thank you for the video, very informative especially 03:57. When i was a kid i could eat anything and stay lean but by 3rd grade it started slowing way down. now as an adult i finally feel like i got it back. cleaned up my food, started walking more, and sleep made a HUGE difference 😛 i stopped blaming the workouts once i saw what my hormone panel looked like. tested with vital test hub
I had no idea protein could boost metabolism so much! I've been adding LyfeFuel’s plant-based shakes to my day, and it's made a noticeable difference in how full I feel.
The tip about not starving yourself resonated. It's like when I tried a crash diet but found a more balanced approach with LyfeFuel’s help.
How do I fix slow metabolism caused by a low intake of calories?
How much I discovered here astounds me. Though diabetes is not a stroll in the park, it gives us some control. Superb!
Flexseed can be used for weightloss,as it make your stomach full and balance hormones (which sometimes are the reason of stubborn fat)https://youtube.com/shorts/Cfq9r2LN9UQ?si=vAfk07JnNxYv0SD4
Why are you screaming tho
Talking so much but no substance.
I burnt so many calories. It makes me cry. I burn calories just watching this video. Help, I just felt a few pounds of weight burn off me in the last three minutes.
🙄🙄🤦🏻♀️🤦🏻♀️
Very helpful
Thank You
I had fast metabolism but since 2 3 years it is slow why ?
Lifting weights adds more muscle which weights more than fat. Goodby
You forgot hypothyroid, depression medicate
Are electrolyte water enhancers bad?
Thanks
Lift weights.
Do hiit training.
Don’t starve yourself, consider a caloric deficit but EAT ENOUGH.
Avoid extreme diets.
Eat protein.
Avoid carbohydrates because they make your blood sugar go up and then crash.
Sip on black coffee, a cup before exercise.
Move more, don’t sit at a desk all day.
Stay hydrated.
Get enough sleep.
Joanna please help me I'm suffering thyroid plz help me what I eat and what not eat and what I do my weight gain so fast
Thank you so much I'm 13 i just saw one of your video and thought that she actually teaches the things that I'm confused in what to do so I'm glad I found your channel ❤😊
Wow, watching how the puddles of sweat just dried up within 48 hours was so satisfying, I used what I read about the other day. Although it actually took about 72 hours for my sweating to normalize, I went ahead and go'ogled Cynthia Yulesin’s Stop Sweating Today and I don’t have to change clothes 2 times a day.
I have been anorexic and severely restricting my calories for 28 years. I eat 1,100 calories a day atm. I am starting strength training, working with a trainer, a dietician and my GP to help me stay on track and boost my metabolism. I also have a naturally slim build, and I wish I had never become anorexic. I've never been much of a water drinker, but am increasing it now. I also drink gteen tea which is good for the metabolism. I am increasing my calories slowly so I don’t gain body fat. I thibk that covers it. Do I have a chance at boosting up my metabolism?
My all time favourite
I have a quetion, is tea the same as coffee?
about the coffee, can i sip iced coffee or it needs to be hot?
I think my most favourite part of this video is Number 3 🤫🫢
I don't think all Asians have a high metabolism
Someone please tell me how to gain weight (Gain muscles, lose fat). I'd really appreciate your suggestions!
Did this work for anyone?
Planet Ayurveda Slimolina Tea is amazing! It curbs my appetite and boosts my metabolism."
Hi joanna!thanks for your videos
I just wanted to ask you to post more videos about gaining weigh and problems that people have with fast metabolism.
I am having a very confising and problematic path
Thanks for sharing, according to doctors, our Genes can be turn "On and Off" by our Lifestyle Choices!
I lost weight and I wondered why. I am 56 years old, I eat a whole bunch of vegetables everyday, and some meat and I eat everyday rice, I drink several times a day tea and coffee. I looked for a video about metabolism because I wondered why I lost some pounds and I found your video. I was not really overweight, but now I have a perfect weight. I also hardly use sugar.
Hi
Very well explained…..thank you very much sister I'm dealing with this problem from now on I'll try to maintain a healthy lifestyle ….
I recently lost 20 pounds(currently 115 pounds) and I just realized my metabolism is slow asf. Rn as someone who is moderately active, I can only eat 1800 calories. Once I become sedentary (start working a less active job) I'll only be able to eat 1600 calories.
I hate it. I spoke to a personal trainer and he said I would have to gain muscle mass in order to boost my metabolic rate.
1) gaining muscle is hard
2) I have scoliosis so I can't lift that heavy anyway. I definitely challenge myself, but being that scoliosis makes it easier to develop injuries, I have to be very careful
wao,I'm very lucky to find this video!!
wow …. your video is amazing … and you are so informative without making it complicated … awesome!!!1
I'm amazed at how much information is in here that is true, then immediately converted into the opposite of what you should do.
1:29 pump it up
2:25 swap steady paced cardio with HIIT
3:56 don't starve yourself
4:53 power up with protein
6:18 sip on bkack coffee
7:03 move more
8:12 stay hydrated
9:02 get enough rest