This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It’s an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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someome remind me
Step 1
Lock ur bedroom door
Age 14
Day 1✅
Day 2✅
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Day 1 ✅
Day 1: the last part is not easy
I'm 4 months PP with a c-section. So let's start this! (Hopefully I remember to edit my comments)
Day 1: not gonna lie, I do not have the stomach core to sit up from lying down..so I skipped it and did an extra set of something else lol
Im on day 3! Gotta say its been getting easier. Day 1 was killer, but this definitly feels effectove! My muscles are so sore, the burn is real! On day 1 i started at 199 lbs, doingd this with daily running and arm workouts in at 197 lbs today.
Day 1: ✅
Day1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
This workout very hard
Please remind me
Day 1 done
Day One: Hard, i feel the burn in my stomach muscles. I will do this everyday. Im trying to fit into my jeans and my stomach is holding me back. ❤
Day 1done✅👍
Day 2 done✅👍
Day 3 done ✅👍
Started today .i hope i can get flat stomach in 15 days..and lose some kgs as well
Day 1 ✅ it’s kinda biting my belly pouches
Day 2 ✅ loving this
Let's do this🎉😮😮😮😮😮😮😮🎉🎉🎉🎉❤🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵
Day 1: ✅
Day 2: ✅
Trying thiss❤
Day 1- ✅
Day2-✅
day1✅
im gonna start tn and ACTUALLY give daily results
Day 1- it hurt but I did it!!!!
Day 2- at the end I was dyinggggg
Day 3- maybe im trippin but this morning I could already tell a difference not actual abs but its getting there
Day 4- it still hurtttt but i did it!!
I'll do it again everytime someone likes this comment.
Ill do this every single day no breaks in between for 14 days+a hip dips workout too and ill update yall about my weight each day(my weight is 60 kg…and im aiming for 54 kgs)
Day 1:✅️(burns my core too much,did once in morning with a rosie graham 10 min workout…I have not yet eaten anything and my weight is 58kgs)
(P.s-ill do 16 mins each day first this and then another 10 min hip dips workout…)
Day 2:✅️ (almost passed out doing this and also i can definitely see a flat stomach in the morning rn as i haven't eaten anything yet…weight is 58 kgs)
Day:3✅️(i did this but didnt do the hip dips one…a bit easier than before now weight:58 kgs)
Day:4(im really feeling it in my core weight:58.10 kgs)(did it a second time in the evening nd im really feelin it…but it was a bit easier tho)
Day5:✅️ (its a bit easier now tbh…weight is 58 kgs bcuz i dont do any other exercise…so i think my weight is 2 kgs down ig?)
14 days? Really??
Did this and day after so much pain 😂😂😂
IVE been doing this for about a week and I can see a change it’s made me feel more confident and defined my abs
Guys I’m genuinely doing this please remind me by commenting🙏
Day 1: ✅ feeling pain in stomach already no difference.
Day 2:
Day 3:
Day 4:
…….
…….
I will keep going this is just room for the future…..
Day 1
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❌
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i did this once just today and my behind, back and hips are already on FIRE. gonna do this daily for the two weeks, wish me luck yall and ill tell about the results at the end 💪💪
day 1: struggled a lot lol ✅
day 2: unsure if I did them right? super hot ✅
day 3: got a bit better ✅
day 4: stomach seems to have gotten a bit flatter? ✅
day 5: not as hard now, can actually do the exercises ✅
day 6: ✅
day 7: ✅
day 8: ✅ (ate a choco donut and it had wayyy more calories than expected) ❌
day 9: ✅
day 10: ❌ (had to go to school for an event)
day 11: ✅
remind me >3
day 1: