This pilates abs fat burn workout challenge will help you get toned 6 pack abs with no equipment needed. It’s an intense 5 minute at home core workout packed with intense flat stomach ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Abs Fat Burn Exercises
0:41 Achieve Your Fitness Goals
0:54 Get Toned 6 Pack Workout
5:58 Complete Flat Stomach Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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I’m doing this for the whole month of October every day. I’ll try to remember to update y’all on the results.
Start
Waist 27
Goal Waist 24
Day 1 -✅ hard but did it!
Day 2-✅ easier than yesterday but still hard
Day 3- ✅started her 200 rep abs today so I am doing both!
Day 3-✅so much easier
Wow 🤩 this has to be your hardest one yet especially the last one 😅. I’ll keep doing it until my abs power me upwards and my elbows are wide on that last exercise 😂🎉😅.
Day one : ✅ I had to take a couple of breaks but yeah
Day two : ☑ I had to take 2 breaks but everything was good but it burned
Day three : ☑ I had 1 break for water buy today I burned less
Literally felt like my abs were tearing!! Favorite one!
This is a rage bait
gI4L WHAT THE HELL I CANT BREATH
i simply cant do number 3 without my legs lifting off
Day 7✅
Great
Doing this for 1 week!
Day 1: The 3rd last workout really hurts my neck but today the workout didn't really hurt and it made my stomach feel really good after the workout!
Day 2: Idk why but after the workout my abs weren't burning and it wasn't that hard. BUT when i woke up i could see very slight abs and my stomach was flat.
Day 3:
Is this targeting lower belly too?
I doing this until October (maybe even longer) and I have did it for 4 days so far everyday after school (started the first day) and day 3-4 HURTTSSSS
Day-1 feels fine doesn’t hurt
Day 2 a lil harder and kinda burns
Day 3 HURTS it burns my abs
Day 4 burns thru the workout but kept pushing
Day 5 it wasn’t bad all only 2 of them started to hurt badly but there was still a lil burn still there
Day 6 it was ok it kinda hurt
Went to my friends house so starting again IM SORRY IM MAD TOO
Remind me !
Day one: Check
At only 3 min you made my core dead👍👍👍👍😂😂😂😭😭😭😭😭
GUYS PLEASE TELL ME HOW MUCH WEIGHT YOU GUYS LOST PLUS FOR A REMINDER PLEASE LIKE MY COMMENTS
As a dancer this was pretty uncomfortable!
does it work?
3 years late oops..
I stopped doing this 2 months ago, unfortunately, but I’m starting again, so I’m hoping to track this for a bit to see my improvement!:)
I don’t have a scale or anything rn so I’m not gonna track how much I’ve lost 🥲
Day 1: Hurt very bad, I took one break after the first one…😬
Day 2: SORE! Again, hurt very bad but I pushed through it! I took a break after the 8th one 😭
Day 3: This was the worst day for me so far, I had zero motivation, but pushed myself to workout! 🥲 I was busy, so I didn’t do it for 2 days, so starting again was horrible omg. I have noticed that my feet aren’t lifting off of the ground when I lift myself up anymore so thats pretty good! 🥳
Day 4: It hurt, but a little less? I didn't take any breaks this time which is really good! 💙
Day 5: I was busy for a few days because my niece was at my house. Definitely seeing some improvement though! This time it didn't hurt as much! 💙
Day 6: I decided to try this with some ankle weights. It worked out well! 🔥
Day 7: Still hurts ahh, definitely getting better hang of this though! ✊
Day 8: There's a small sting, which is definitely an improvement! I've been doing this outside and I unfortunately took a short break because the sun was SO HOT today!
Day 9: I was busy working yesterday and I am SORE! Hurt still, but not as bad. Unfortunately going to be busy tomorrow, but hopefully I can get more done next day!
Последние 2 упражнения слишком быстро!!!!! Плюнула на это дело, не буду продолжать…
Day 1 🎉🎉 I'm gonna burn this stubborn belly fat
guys this really works! i have been doing it for a week now but u get visible changes after 3 days!!❤❤❤
I love your workouts! Love and gratitude from Italy ❤
I’m doing this secretly in my room at 3am while watching Justin Han and beersos 🥹✌️(I’m 13 btw)
New subscriber😎
Guys I’m on day three and I need some motivation, like to remind me to keep on going!😅
Day 3333 🎉🎉🎉 😂😂😂 skipped one day day 3 results 😮😮😮😮❤
that burnsss
❤❤❤❤ I’m sweating
Do yall only do this workout or like another also?
my body feels like californian wildfires. IT BURRRNSSS
Done this for 2 weeks, 5 days a week, I can honestly say I see a huge difference!!! My belly has gone down tremendously🥹 thank you for the workout! And keep going everyone DISCIPLINE & CONSISTENCY is 🔑
I can't……😭😭😭😭
does any one have any tips to not strain your neck during this???
did this every day for a month and got toned abs
Hello Lilly my name is Melissa I love your 5 min workouts. I am 50 plus had hip replacement and 13 back surgeries. Which ab routine do you recommend
Day 1: Burns a bit
remind me to do this or i’ll forget
Hey is this make the waist small or not ?
Alright 3rd time is a charm
Day 1 (July 28th)
Holy crap I’m out of shape and sweating so bad
Day 2 (July 29th)
I procrastinated so bad but I did it
Day 3 (July 30th)
OMG the sore burn 🔥
My goal is to be skinnier by August 16th!
I thought this was going to be easy 😭 OMG THAT BURNS
Actual exercise begins 55 seconds in
Im starting this workout tommorow i was doing evas pilates but decided to switch! Wish me luck!(also i will be updatinh fr fr)
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