Paano pumayat? Click here for Meal Prep Guide:
Gusto mo bang malaman kung paano pumayat?
Sa video na ‘to paguusapan natin kung ilang calories ba ang kailangan para pumayat at kung paano ito i-compute.
At syempre, sample diet meal plan sa isang buong araw. Breakfast, lunch, dinner at in between snacks na pasok na pasok sa 1200 calorie diet. Perfect for your weight loss plan!
1200 calorie diet is the standard for weight loss and may be followed by anyone but calories needed actually vary depending on weight, height, lifestyle and other factors. Pwedeng mas mataas sa 1200 calories na ite-take per day at papayat ka parin kaya inexplain ko parin kung paano i-compute.
Sana makatulong ‘tong video na ‘to and I hope you enjoy! Please like and subscribe.
SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
MY KITCHEN ESSENTIALS
digital food scale:
microwavable food container:
measuring cups and spoons:
Ako mismo magsesend sa e-mail address mo.
We’re still studying other platforms to sell this diet plan food guide so please bear with us for now.
#paanopumayat #dietplanphilippines #1200caloriediet
My References:
Calories Matter in Weight Loss
2 Eggs A Day is Safe
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Equipment used:
natural light
Andoer softboxes
Prestigio ring light
Canon G7x mark ii
Canon 80D
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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.
I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!
DISCLAIMER:
This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.
COMMENT POLICY:
Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga ganitong klaseng comments ay idedelete kaagad:
hate, rude, offensive, narrow minded, and sarcastic comments, bullying, negativity, malice, bashing. You may express your opinion kahit iba sa opinion ng Simply Pinay basta maayos at magalang ang delivery. Constructive criticism done in a polite way is considered and encouraged. Let’s spread only love and positivity!
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com
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My tdee is 1620 po pag gusto ko mag lose weight minus 500 po then 1120 calories per day nalang po ganun ba 🤔
hello mam, gusto kong mag avail ng ebook kaso wala na akong facebook account. Nadisable na ni meta. Baka may ibang way like sa gmail pwedeng maka avail ng ebook recipes
Pero mas nakakabusog ka ate
Salamat❤
Kabaliktaran Sakin, Gsto k namn timaba nang Hindi Subra yong may ka laman laman nman sana ,
Ebook
Maluto nmn kaya yaan
Di mo naman pinakita Yung pag compute ng ingredients 😔
Start na ako ngayon huhu
Aq po ngtdee is 1810-500=1320 pwrweek is 9170 tama po ba
Pano pp ung tdee ko po a po kc
36 age
157 lbs
Height 5'1
Ilang calories po b dpat ko itake s isng araw po…
Di po lumalabas yung ebook 😢
731 lang po ang calories na lumabas sa akin sa TDDE hindi npo ba kailangan bawasan pa tama po ba na kailangan kulang sa isang araw ay 731 calories lang po sana po masagot nyo po ang tanong ko salamat po
Yes po, una ang hirap mag diet… pero tnx god n kaya ko through guide sa mga doctor. 67 dati now 58 n…
From 62klgrms naging 77 kgrms ako dahl kakapanganak ko lang last 2023 .. At until now bfeed pa din ako sa mag 2yrs old kong anak..
12days na ako nag dadiet
Itlog na nilaga sa umaga at saging
Konting kanin at ulam sa tanghale
Itlog na nilaga at saging na lng ulit sa gabi tapos puro warm water iniinom ko.. Now 75kgrms ako.. Sa tingin ko sobra ung nakakain ko kase parang ang bagal ng pag bawas ng timbang ko.. Sana may makatulong sakin.. Ndi ko kase kaya ng walang half rice dhl bfeed ako
Yung frying pan mo beh san mo nabili❓
Pano po un 1200 everyday need ko every meal po ilang calories po un dpat?
Ang tdee ko po tas minus 500 ay 1048. Need po b n 1200 po calories po?
Thanks for this video
thank u for tips mam☺
Pwd po b pa send nlng sakin lods ung mga pgkain n ginawa nyo po
Panu pag 1200 ibig sabihin 700 nlng dapat itake q
Hello maam, idol po kita since and gusto kopo sana malaman ung ebook mopo
Ako po yung tdee ko 2120 minus 500 edi 1620 po calories per day nalang po
Maam pa available po ng ebook recipes nyo
San po pwede makita meal plan nyo po?
how to avail your Ebook😊
Pweding email po wala po ako ebok
Hello, where can I avail your ebook po?