No Roti – No Rice Diet Plan | Lose 8 Kgs Weight In 1 Month (In Hindi) | Let’s Go Healthy



This video provides general nutrition education. It does not recommend restrictive dieting or rapid weight loss. Individual needs vary.

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Kabab Salad –
Paneer stir fry –
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17 Comments

  1. Hi all, ghar ka khana khao positive thoughts ke sath. Chhote chhote byte lo har bite ko liquid banne tak chabao, minimum 32baar chabao. Pura
    Khana khane me 30 se 40min lagao.
    Ye natural tarika hai healthy rahne ka weight loss karne ka
    Dieting kab tak kar paoge par ghar ka khana achhe se chabake khane se weight loss naturally hoga
    Sirf 7din try karo asar khud dikhega. God bless you all

  2. नमस्ते बेटा मेरा वजन बहुत है घुटने मेबहुत दर्द होता उम्र साठ साल है वजन सौ किलो आपमेरीमददकरे🎉🎉

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