Kickstart your morning with this delicious, high-protein Instant Oats Vegetable Chilla! Loaded with dietary fiber, plant protein, and colorful veggies, this healthy savory pancake is super light on the stomach, keeps you full for hours, and supports rapid fat loss.
In this video, learn the quick trick to blending oats with besan (gram flour) for a non-stick, tear-free chilla that turns out perfectly soft yet crispy around the edges—no soaking or overnight fermentation required!
🥞 Prep Time: 5 mins
⏰ Cooking Time: 10 mins
🍽️ Servings: 3-4 chillas
📋 Ingredients:
* Oats Base: Rolled Oats or Instant Oats (1 cup, ground to flour), Besan / Gram flour (2 tbsp, for binding)
* Veggies & Aromatics: Finely chopped Onion, Tomato, Capsicum, Grated Carrot, Green chilies, Fresh coriander leaves
* Spices & Seasoning: Ajwain / Carom seeds (½ tsp), Turmeric powder (¼ tsp), Kashmiri Red Chili powder (½ tsp), Black pepper powder (¼ tsp), Salt (to taste)
* Liquid & Fat: Water (approx. 1 cup, to make a pourable batter), Olive oil or Desi Ghee (½ tsp for greasing)
👩🍳 Quick Steps:
* Grind Oats: Pulse oats in a blender jar for 10 seconds into a fine powder.
* Make Batter: In a bowl, combine oats powder, besan, dry spices, ajwain, and water. Whisk well into a smooth, medium-consistency batter, then fold in all the finely chopped veggies. Rest for 5 minutes.
* Pour & Spread: Heat a non-stick tawa, brush lightly with a drop of ghee/oil, and pour a ladleful of batter. Gently spread in a circular motion.
* Cook Golden: Cook on medium heat for 2–3 minutes until the base sets, drizzle a few drops of ghee on top, flip, and cook the other side until golden spots appear.
* Serve: Serve hot with spicy mint-coriander chutney or homemade garlic chutney!
If you loved this low-calorie breakfast idea, click LIKE, share with friends on a fitness journey, and hit SUBSCRIBE for more healthy diet recipes! What’s your go-to weight loss breakfast? Let me know below! 😋👇
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